What height can i reach and what can i do to maximize it

[iblamelongfiltrum]

Im almost 14 173 cm my puberty started almost a year ago is there still hope

 

[dnrwarrior11]

literally just sleep and get sun theres nothing else u can do

 

[iblamelongfiltrum]

Alr thanks

 

[Ray0n]

you're not even 14 yet bro, you still have time