What helps depression symptoms ?

[Constantin Denis]

I've read a thread in here about some supplement that makes you happy and chill. Anyone knows about it? can't find the thread

 

[thegoat]

Ketamine: A Paradigm Shift for Depression Research and Treatment

Ketamine is the first exemplar of a rapid-acting antidepressant with efficacy for treatment-resistant symptoms of mood disorders. Its discovery emerge…

www.sciencedirect.com

Its a natural supplement, all it does is stop making your NMDA receptors work so hard

 

[subhuman incel]

fapping

 

[Constantin Denis]

Weird

 

[LastHopeForNorman]

 

[Deleted member 16876]

watch this

 

[Deleted member 11770]

methylation support and supplements for dopamine, 1.5 grams tmg powder + 2g tyrosine + 200mcg caffeine each day, plus 50mcg zinc (2x 25mc tablets with food)

 

[thereallegend]

Omega 3 & 6, cold showers come to mind. Otherwise I'd need specific info for your life to see what hormones you may be deficient in.

 

[sly shinkai]

 

[Deleted member 8165]

being taller and better looking unironically

 

[ChristianChad]

methylation support and supplements for dopamine, 1.5 grams tmg powder + 2g tyrosine + 200mcg caffeine each day, plus 50mcg zinc (2x 25mc tablets with food)

Brb not knowing what any of this does

 

[ChristianChad]

Omega 3 & 6, cold showers come to mind. Otherwise I'd need specific info for your life to see what hormones you may be deficient in.

https://raypeat.com/articles/articles/fishoil.shtml I would stop Fish Oil supplementation and consumption, along with Omega 6.

Cold showers shouldn't be done if you are stressed.

 

[thereallegend]

https://raypeat.com/articles/articles/fishoil.shtml I would stop Fish Oil supplementation and consumption, along with Omega 6.

You don't need fish oil to get omega fatty acids. Chia seeds and some specific protein bar have them.

Cold showers shouldn't be done if you are stressed.

Acute stress is good for you and helps you adapt.

That's why exercise is also good for you.

 

[ChristianChad]

Acute stress is good for you and helps you adapt.

That's why exercise is also good for you

You don't know enough

You don't need fish oil to get omega fatty acids. Chia seeds and some specific protein bar have them.

Read the web page I sent you.



Imo, the mild anti-oxidative effect of a slightly better dietary Omega 3 : Omega 6 is not worth the anti-metabolic, cancer promoting nature of Polyunsaturated Fatty Acids. Both O3 and O6 are PUFA, you are consuming poison to counteract poison.
the neural / cognitive benefits of Omega 3 are negligible / unconfirmed and still not worth the downsides of consuming it

 

[Hueless]

Horny goat weed

 

[Atem Rah]

https://raypeat.com/articles/articles/fishoil.shtml I would stop Fish Oil supplementation and consumption, along with Omega 6.

Cold showers shouldn't be done if you are stressed.

based advice as always

 

[TeenAscender]

you might be low T