What his my bodyfat based on this pic

[GoMadAndSTFU]

This is one of the worst pic of my body , what is my bodyfat on this pic ?

Thanks.

 

[ChaddeusPeuterschmit]

Maybe 15%

 

[DoctorLooksmax]

Maybe 15%

Not a chance, about 18-20% OP

 

[Deleted member 3328]

20%

 

[GoMadAndSTFU]

Not a chance, about 18-20% OP

Are you sure ?

Less shity pic :

( chest pump )

After meal pic : no pump no fraud

 

[54UD4D3]

Yeah i would say around 20%
Try using navy body fat calculator where you measure your waist and neck, it should give you a decent look of where your body fat is at.

 

[DoctorLooksmax]

Are you sure ?

Less shity pic :
View attachment 253549

look a little drier/leaner there and more muscular. Id guess high teens still though, maybe 17%?

 

[GoMadAndSTFU]

look a little drier/leaner there and more muscular. Id guess high teens still though, maybe 17%?

This was the same day , but with chest and little shoulder pump and better lighting

look a little drier/leaner there and more muscular. Id guess high teens still though, maybe 17%?

Yes i am 16yo and i have no idea what my bodyfat is but without pump and bad light i look exactly like the first pic

Yeah i would say around 20%
Try using navy body fat calculator where you measure your waist and neck, it should give you a decent look of where your body fat is at.

This is hope tbh bc even at 17-20% bodyfat i have some hollow cheeks.