What I ate today

[edgewalker2181]

First of all I started with porridge which was pretty good and I was really hungry since I didn’t eat a lot yesterday as well. I ate half of it.

After that I drank a cup of green tea.
Following the day I didn’t eat anything at school except some healthy snack (I ate half of it), it was like 50 calories even less lmao. And I ate a small salad even smaller than this

I got back home and I ate 3 chicken wings or whatever this is, it was nice and this is my last meal. Overall I drank a lot of water. My current weight is 62 kg I was 64.5

 

[14yearoldpslmogger]

lil bro thinks dis is insta

 

[edgewalker2181]

lil bro thinks dis is insta

Ur mom is a whore fuck you

 

[Never Get Up]

Congrats on poisoning yourself I guess

 

[edgewalker2181]

Congrats on poisoning yourself I guess

Why?

 

[Never Get Up]

Why?

You ate carbohydrates

 

[edgewalker2181]

You ate carbohydrates

You need carbs to keep ur energy up bro

 

[Never Get Up]

You need carbs to keep ur energy up bro

False

 

[edgewalker2181]

False

Okay retard

 

[Never Get Up]

Okay retard

1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science.

2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the cause of diabetes (elevated blood glucose).

3. Humans evolved off of the animal fat and muscle meat of large ruminant animals, NOT plants.

4. You can eat carbohydrates alone without animal fat or protein (veganism), however if you do so for multiple years, your health will fail on you. 84% of vegans quit around the 5 year mark on average. Most experienced catastrophic heath problems.

5. If you mix carbohydrates and fats (omnivore diet), then you will be activating the Randle Cycle 24/7 also known as chronic inflammation.

6. The glycation from the carbohydrates will be persistent no matter how much you work out. You can not outrun a bad diet such as eating carbohydrate plant toxins.

7. When it comes to science, you base it off of HARD FACTS, not associations. Your claim that certain populations live longer due to a certain lifestyle (even though you yourself are not observing what they eat at EVERY meal), is just a fallacy and incompetent misanthropic Dunning-Kruger.

 

[edgewalker2181]

1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science.

2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the cause of diabetes (elevated blood glucose).

3. Humans evolved off of the animal fat and muscle meat of large ruminant animals, NOT plants.

4. You can eat carbohydrates alone without animal fat or protein (veganism), however if you do so for multiple years, your health will fail on you. 84% of vegans quit around the 5 year mark on average. Most experienced catastrophic heath problems.

5. If you mix carbohydrates and fats (omnivore diet), then you will be activating the Randle Cycle 24/7 also known as chronic inflammation.

6. The glycation from the carbohydrates will be persistent no matter how much you work out. You can not outrun a bad diet such as eating carbohydrate plant toxins.

7. When it comes to science, you base it off of HARD FACTS, not associations. Your claim that certain populations live longer due to a certain lifestyle (even though you yourself are not observing what they eat at EVERY meal), is just a fallacy and incompetent misanthropic Dunning-Kruger.

So should I eat only meat and no carbs? Even no vegetables?

 

[Never Get Up]

So should I eat only meat and no carbs? Even no vegetables?

Meat, eggs, butter, and salt is my daily meal.

 

[edgewalker2181]

Meat, eggs, butter, and salt is my daily meal.

Can I get leaner on meat, eggs and butter?

 

[appealmaxed]

Meat, eggs, butter, and salt is my daily meal.

u eat once a day?

 

[Never Get Up]

u eat once a day?

Yes I eat my protein and fat in one big meal until I reach satiety.

 

[Never Get Up]

Can I get leaner on meat, eggs and butter?

Of course. Eating carbohydrates and fats together is why you become fat.

 

[edgewalker2181]

That’s what humans evolved for. We are obligate carnivores.

What kind of meat do you eat and are the chicken wings I showed in my post good?

 

[Never Get Up]

What kind of meat do you eat and are the chicken wings I showed in my post good?

I eat steak and ground beef. No, the chicken you showed is not optimal for your health because it’s fried.

 

[edgewalker2181]

I eat steak and ground beef. No, the chicken you showed is not optimal for your health because it’s fried.

Is the food I ate today enough for me to lose weight? Considering that I exercise daily. And wdym should I eat raw chicken? If not fried

 

[Sapphiremaxxing]

1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science.

2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the cause of diabetes (elevated blood glucose).

3. Humans evolved off of the animal fat and muscle meat of large ruminant animals, NOT plants.

4. You can eat carbohydrates alone without animal fat or protein (veganism), however if you do so for multiple years, your health will fail on you. 84% of vegans quit around the 5 year mark on average. Most experienced catastrophic heath problems.

5. If you mix carbohydrates and fats (omnivore diet), then you will be activating the Randle Cycle 24/7 also known as chronic inflammation.

6. The glycation from the carbohydrates will be persistent no matter how much you work out. You can not outrun a bad diet such as eating carbohydrate plant toxins.

7. When it comes to science, you base it off of HARD FACTS, not associations. Your claim that certain populations live longer due to a certain lifestyle (even though you yourself are not observing what they eat at EVERY meal), is just a fallacy and incompetent misanthropic Dunning-Kruger.

Holy schizo

 

[givemeheight]

nigga at least buy some protein powder so you don't lose muscles when you starvemaxxxing

 

[Never Get Up]

Is the food I ate today enough for me to lose weight? Considering that I exercise daily. And wdym should I eat raw chicken? If not fried

1. Weight is consisted of water, bone, muscle, and fat. The goal is to lose fat, not total weight.

2. You can not out work a bad diet. Your body composition is mainly impacted by what you consume, not the exercise precisely.

3. You can eat meat raw or cooked meat without grease and vegetable oils, preferably raw.

 

[Never Get Up]

nigga at least buy some protein powder so you don't lose muscles when you starvemaxxxing

No one should ever starve themselves. Just eat our species specific diet known as carnivore and you’ll gain muscle while losing fat.

 

[edgewalker2181]

1. Weight is consisted of water, bone, muscle, and fat. The goal is to lose fat, not total weight.

2. You can not out work a bad diet. Your body composition is mainly impacted by what you consume, not the exercise precisely.

3. You can eat meat raw or cooked meat without grease and vegetable oils, preferably raw.

Okay so suggest me a diet plan please

 

[Never Get Up]

Holy schizo

Your incompetence and lack of nutritional knowledge doesn’t mean I have a mental disorder.

 

[Never Get Up]

Okay so suggest me a diet plan please

I literally just told you. Meat, eggs, butter, salt, and water. Do that everyday for the rest of your life and you’ll be the healthiest you’ve ever been.

 

[edgewalker2181]

I literally just told you. Meat, eggs, butter, salt, and water. Do that everyday for the rest of your life and you’ll be the healthiest you’ve ever been.

What’s the difference between cooked and fried?

 

[Never Get Up]

What’s the difference between cooked and fried?

Fried in grease and vegetable oils that’s why. 2 contra-indicated substrates for humans.

 

[edgewalker2181]

Fried in grease and vegetable oils that’s why. 2 contra-indicated substrates for humans.

Can I eat fruits? And are raw eggs healthy to drink? How much should I drink in morning so I jabs energy and it will be low calorie?

 

[Never Get Up]

Can I eat fruits? And are raw eggs healthy to drink? How much should I drink in morning so I jabs energy and it will be low calorie?

Avoid fruits

Raw eggs are ok

Calories are units of heat energy, therefor can no be consumed since heat has no rest mass

 

[edgewalker2181]

Avoid fruits

Raw eggs are ok

Calories are units of heat energy, therefor can no be consumed since heat has no rest mass

Are eggs better boiled or raw?

 

[Never Get Up]

Are eggs better boiled or raw?

I don’t have the scientific evidence to make the claim that raw is better than cooked. However, I prefer raw.

 

[DarkAscender]

bros eating like a foid with an ed

My current weight is 62 kg I was 64.5

nigga is twinkmaxxing

 

[enriquecel]

First of all I started with porridge which was pretty good and I was really hungry since I didn’t eat a lot yesterday as well. I ate half of it. View attachment 3165316

After that I drank a cup of green tea.
Following the day I didn’t eat anything at school except some healthy snack (I ate half of it), it was like 50 calories even less lmao. And I ate a small salad even smaller than this View attachment 3165325
I got back home and I ate 3 chicken wings or whatever this is, it was nice and this is my last meal. Overall I drank a lot of water. My current weight is 62 kg I was 64.5
View attachment 3165327

14 and malnourished! @Never Get Up is it over for him

 

[dark.max]

Today I ate the “bro invited me to breakfast” meal,it was literally the best breakfast I had in a while

 

[edgewalker2181]

bros eating like a foid with an ed


nigga is twinkmaxxing

Im leanmaxxing nigga even if I it like a foid im capable of killing you since my genetics are superior to yours

 

[edgewalker2181]

14 and malnourished! @Never Get Up is it over for him

I have to be 60 kg for my training bro

 

[exlurkervv999]

I have to be 60 kg for my training bro

what do you train

 

[edgewalker2181]

what do you train

Jui jitsu

 

[PeakIncels]

. Do that everyday for the rest of your life and you’ll be the healthiest you’ve ever been.

brother stop speaking like an ai
be less serious

 

[DarkAscender]

Im leanmaxxing nigga even if I it like a foid im capable of killing you since my genetics are superior to yours

leanmaxxing at 62 kg?

 

[edgewalker2181]

leanmaxxing at 62 kg?

Yeah im 15, about 5’9

 

[exlurkervv999]

Jui jitsu

valid, i train muay thai i understand why you need to keep low weight