What I did to ascend by 2 psl points

larpcel

larpcel

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This is all backed by studies and stuff

My routine:
  • Masai jumps 10x8
  • Grounding 5 hours
  • Ice plunge in NATURAL ocean not artificial
  • Primal diet/vegan diet alternation, one day primal one day vegan
  • Thumbpulling
  • Mewing
 
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