WHAT I DID TO REACH HTN STATUS AT 14 YEARS OLD (UPDATED)

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Proof provided in the guide with pictures of myself. Pre ascension included aswell.

So, this all started when I was 13 years old, I was fucking chopped and borderline subhuman, heres what I did and what you should do aswell if you want to look better.

First started with mewing (no shit) but I believe it has really helped me. Now, lets get into the real shit

Start with gym celling. Go to the gym 4 days a week, I do the upper/lower split, 2 leg days and 2 upper body days.

Supplement Stack
Magnesium, Calcium, Zinc
Creatine
Ashwagandha (optional its mid)
Boron
D3 and K2
Collagen

Exercises:
Chin tucking, neck stretches you can do thumbpulling and zygo pulling which are things I did at one point, but I dont do it anymore.

Do sprints for HGH boost or really any extremely fast paced cardio, if you think sprints are akward to do just do jumprope sprints, its basically the same shit.

Eat a diet that consists of natural foods, heres a list of what I eat and drink below:
Milk, Red Meat, Eggs, Fruit, Organic Rice, Honey, Black Coffee, (Occasional Redbulls), thats literally all you need.
EAT YOUR CARBS, CARNIVORES AND RAW MILK DRINKERS ARE INBREDS
also used to eat royal jelly, a teaspoon a day was pretty nice.

Extra things I did:
Changed my hair style to hide my bulbous fucking forehead, im basically ehren 2.0
Eyebrow dye and derma stamping hairline
Eyelash Serum
Started tretinoin (had acne 6 months later after pre ascension picture)
Volufiline on my chin, smile lines, undereyes
Volufiline on my upper eyelids (experimental, not sure if it worked)

For skin I wash my face in the shower in the morning, then just moisturize with beef tallow and then sunscreen on my face and neck.

Try to aim for 10K steps a day, not sure what it was for but uh it does something
Quite literally all looksmaxxing is, is just improving your health, health = looks.

"muh gotta hit my face wit a hammer n shiet"
shut up
not everyone will get the same results, genetics do infact matter. its not about being 8 PSL, but making the best of your genetics
unless if you hardmaxx
1739838265005
1739838151847
 
  • +1
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Reactions: ltncurry, aldamogger, ruslannn2228 and 12 others
none of this fills in what's missing
 
  • Hmm...
  • Woah
Reactions: ruslannn2228 and 500
Proof provided in the guide with pictures of myself. Pre ascension included aswell.

So, this all started when I was 13 years old, I was fucking chopped and borderline subhuman, heres what I did and what you should do aswell if you want to look better.

First started with mewing (no shit) but I believe it has really helped me. Now, lets get into the real shit

Start with gym celling. Go to the gym 4 days a week, I do the upper/lower split, 2 leg days and 2 upper body days.

Supplement Stack
Magnesium, Calcium, Zinc
Creatine
Ashwagandha (optional its mid)
Boron
D3 and K2
Collagen

Exercises:
Chin tucking, neck stretches you can do thumbpulling and zygo pulling which are things I did at one point, but I dont do it anymore.

Do sprints for HGH boost or really any extremely fast paced cardio, if you think sprints are akward to do just do jumprope sprints, its basically the same shit.

Eat a diet that consists of natural foods, heres a list of what I eat and drink below:
Milk, Red Meat, Eggs, Fruit, Organic Rice, Honey, Black Coffee, (Occasional Redbulls), thats literally all you need.
EAT YOUR CARBS, CARNIVORES AND RAW MILK DRINKERS ARE INBREDS
also used to eat royal jelly, a teaspoon a day was pretty nice.

Extra things I did:
Changed my hair style to hide my bulbous fucking forehead, im basically ehren 2.0
Eyebrow dye and derma stamping hairline
Eyelash Serum
Started tretinoin (had acne 6 months later after pre ascension picture)
Volufiline on my chin, smile lines, undereyes
Volufiline on my upper eyelids (experimental, not sure if it worked)

For skin I wash my face in the shower in the morning, then just moisturize with beef tallow and then sunscreen on my face and neck.

Try to aim for 10K steps a day, not sure what it was for but uh it does something
Quite literally all looksmaxxing is, is just improving your health, health = looks.

"muh gotta hit my face wit a hammer n shiet"
shut up
not everyone will get the same results, genetics do infact matter. its not about being 8 PSL, but making the best of your genetics
unless if you hardmaxx
View attachment 3503732View attachment 3503722
nice bro
 
  • +1
Reactions: ruslannn2228, Leopold_ and 500
Youngcels discovering what is growing up
 
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  • JFL
Reactions: Narratiel, aldamogger, Azim and 6 others
very uncanny mtn
 
  • +1
  • JFL
  • Ugh..
Reactions: Narratiel, aldamogger, mfk and 3 others
nice puberty bro:lul:
 
  • +1
  • JFL
Reactions: Deleted member 102846, aleex and AverageCurryEnjoyer
Proof provided in the guide with pictures of myself. Pre ascension included aswell.

So, this all started when I was 13 years old, I was fucking chopped and borderline subhuman, heres what I did and what you should do aswell if you want to look better.

First started with mewing (no shit) but I believe it has really helped me. Now, lets get into the real shit

Start with gym celling. Go to the gym 4 days a week, I do the upper/lower split, 2 leg days and 2 upper body days.

Supplement Stack
Magnesium, Calcium, Zinc
Creatine
Ashwagandha (optional its mid)
Boron
D3 and K2
Collagen

Exercises:
Chin tucking, neck stretches you can do thumbpulling and zygo pulling which are things I did at one point, but I dont do it anymore.

Do sprints for HGH boost or really any extremely fast paced cardio, if you think sprints are akward to do just do jumprope sprints, its basically the same shit.

Eat a diet that consists of natural foods, heres a list of what I eat and drink below:
Milk, Red Meat, Eggs, Fruit, Organic Rice, Honey, Black Coffee, (Occasional Redbulls), thats literally all you need.
EAT YOUR CARBS, CARNIVORES AND RAW MILK DRINKERS ARE INBREDS
also used to eat royal jelly, a teaspoon a day was pretty nice.

Extra things I did:
Changed my hair style to hide my bulbous fucking forehead, im basically ehren 2.0
Eyebrow dye and derma stamping hairline
Eyelash Serum
Started tretinoin (had acne 6 months later after pre ascension picture)
Volufiline on my chin, smile lines, undereyes
Volufiline on my upper eyelids (experimental, not sure if it worked)

For skin I wash my face in the shower in the morning, then just moisturize with beef tallow and then sunscreen on my face and neck.

Try to aim for 10K steps a day, not sure what it was for but uh it does something
Quite literally all looksmaxxing is, is just improving your health, health = looks.

"muh gotta hit my face wit a hammer n shiet"
shut up
not everyone will get the same results, genetics do infact matter. its not about being 8 PSL, but making the best of your genetics
unless if you hardmaxx
View attachment 3503732View attachment 3503722
MIRIN

What carbs do you eat?

Also did you succion mew? And what was your skincare routine day/night?
 
  • +1
Reactions: aleex
nice puberty bro:lul:
i hit puberty when i was 12 and had my growth spurt at 12 aswell and was chopped until i started looksmaxxing ?
 
  • +1
Reactions: aleex
MIRIN

What carbs do you eat?

Also did you succion mew? And what was your skincare routine day/night?
fruit, organic rice, sweet potatoes
organic rice kinda bloats me so i like to stick to fruit
 
  • +1
Reactions: aleex and zeroweakness
fruit, organic rice, sweet potatoes
organic rice kinda bloats me so i like to stick to fruit
Also did you succion mew? And what was your skincare routine day/night?
 
  • +1
Reactions: aleex
Proof provided in the guide with pictures of myself. Pre ascension included aswell.

So, this all started when I was 13 years old, I was fucking chopped and borderline subhuman, heres what I did and what you should do aswell if you want to look better.

First started with mewing (no shit) but I believe it has really helped me. Now, lets get into the real shit

Start with gym celling. Go to the gym 4 days a week, I do the upper/lower split, 2 leg days and 2 upper body days.

Supplement Stack
Magnesium, Calcium, Zinc
Creatine
Ashwagandha (optional its mid)
Boron
D3 and K2
Collagen

Exercises:
Chin tucking, neck stretches you can do thumbpulling and zygo pulling which are things I did at one point, but I dont do it anymore.

Do sprints for HGH boost or really any extremely fast paced cardio, if you think sprints are akward to do just do jumprope sprints, its basically the same shit.

Eat a diet that consists of natural foods, heres a list of what I eat and drink below:
Milk, Red Meat, Eggs, Fruit, Organic Rice, Honey, Black Coffee, (Occasional Redbulls), thats literally all you need.
EAT YOUR CARBS, CARNIVORES AND RAW MILK DRINKERS ARE INBREDS
also used to eat royal jelly, a teaspoon a day was pretty nice.

Extra things I did:
Changed my hair style to hide my bulbous fucking forehead, im basically ehren 2.0
Eyebrow dye and derma stamping hairline
Eyelash Serum
Started tretinoin (had acne 6 months later after pre ascension picture)
Volufiline on my chin, smile lines, undereyes
Volufiline on my upper eyelids (experimental, not sure if it worked)

For skin I wash my face in the shower in the morning, then just moisturize with beef tallow and then sunscreen on my face and neck.

Try to aim for 10K steps a day, not sure what it was for but uh it does something
Quite literally all looksmaxxing is, is just improving your health, health = looks.

"muh gotta hit my face wit a hammer n shiet"
shut up
not everyone will get the same results, genetics do infact matter. its not about being 8 PSL, but making the best of your genetics
unless if you hardmaxx
View attachment 3503732View attachment 3503722
something about you is very disturbing. your before looks better to me idk it just doesnt scare me
 
  • +1
Reactions: aleex
HTN in the slums of jaipur maybe. realistically mtn, you have a minecraft face
 
  • +1
Reactions: aleex
no such thing as htn at 13 you have 0 smv unless youre trying to age fraud. if you keep developing properly you could be a model tho
 
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Reactions: aleex
Looksfags discover puberty
 
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Reactions: aleex
also ignore the retards saying youre uncanny and what not im sure you look normal irl and its just a "good" pic. enjoy your genetics now focus on height and frame
 
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Reactions: aleex and 500
Ok chad
 
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Reactions: aleex
HTN in the slums of jaipur maybe. realistically mtn, you have a minecraft face
incel discovers good jaw definition without the presence of hollow cheeks
 
  • +1
Reactions: aleex
also ignore the retards saying youre uncanny and what not im sure you look normal irl and its just a "good" pic. enjoy your genetics now focus on height and frame
yeah that was a relatively perfect picture, im way less uncanny irl, im focusing on eating right and been a gymcel for around 1 and a half years
 

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incel discovers good jaw definition without the presence of hollow cheeks
i mog you and i'm low htn, therefore you are mtn.

you have a bad face shape lol
 
Gymcel Gigacope :bluepill:
 
  • +1
Reactions: aleex
Proof provided in the guide with pictures of myself. Pre ascension included aswell.

So, this all started when I was 13 years old, I was fucking chopped and borderline subhuman, heres what I did and what you should do aswell if you want to look better.

First started with mewing (no shit) but I believe it has really helped me. Now, lets get into the real shit

Start with gym celling. Go to the gym 4 days a week, I do the upper/lower split, 2 leg days and 2 upper body days.

Supplement Stack
Magnesium, Calcium, Zinc
Creatine
Ashwagandha (optional its mid)
Boron
D3 and K2
Collagen

Exercises:
Chin tucking, neck stretches you can do thumbpulling and zygo pulling which are things I did at one point, but I dont do it anymore.

Do sprints for HGH boost or really any extremely fast paced cardio, if you think sprints are akward to do just do jumprope sprints, its basically the same shit.

Eat a diet that consists of natural foods, heres a list of what I eat and drink below:
Milk, Red Meat, Eggs, Fruit, Organic Rice, Honey, Black Coffee, (Occasional Redbulls), thats literally all you need.
EAT YOUR CARBS, CARNIVORES AND RAW MILK DRINKERS ARE INBREDS
also used to eat royal jelly, a teaspoon a day was pretty nice.

Extra things I did:
Changed my hair style to hide my bulbous fucking forehead, im basically ehren 2.0
Eyebrow dye and derma stamping hairline
Eyelash Serum
Started tretinoin (had acne 6 months later after pre ascension picture)
Volufiline on my chin, smile lines, undereyes
Volufiline on my upper eyelids (experimental, not sure if it worked)

For skin I wash my face in the shower in the morning, then just moisturize with beef tallow and then sunscreen on my face and neck.

Try to aim for 10K steps a day, not sure what it was for but uh it does something
Quite literally all looksmaxxing is, is just improving your health, health = looks.

"muh gotta hit my face wit a hammer n shiet"
shut up
not everyone will get the same results, genetics do infact matter. its not about being 8 PSL, but making the best of your genetics
unless if you hardmaxx
View attachment 3503732View attachment 3503722
this fucking guy grew up, changed haircut, started squinting and called it a day. all that shit you did was almost pointless nigga it was like 1% of the reason you changed you just grew up
 
  • +1
Reactions: Сигма Бой
Proof provided in the guide with pictures of myself. Pre ascension included aswell.

So, this all started when I was 13 years old, I was fucking chopped and borderline subhuman, heres what I did and what you should do aswell if you want to look better.

First started with mewing (no shit) but I believe it has really helped me. Now, lets get into the real shit

Start with gym celling. Go to the gym 4 days a week, I do the upper/lower split, 2 leg days and 2 upper body days.

Supplement Stack
Magnesium, Calcium, Zinc
Creatine
Ashwagandha (optional its mid)
Boron
D3 and K2
Collagen

Exercises:
Chin tucking, neck stretches you can do thumbpulling and zygo pulling which are things I did at one point, but I dont do it anymore.

Do sprints for HGH boost or really any extremely fast paced cardio, if you think sprints are akward to do just do jumprope sprints, its basically the same shit.

Eat a diet that consists of natural foods, heres a list of what I eat and drink below:
Milk, Red Meat, Eggs, Fruit, Organic Rice, Honey, Black Coffee, (Occasional Redbulls), thats literally all you need.
EAT YOUR CARBS, CARNIVORES AND RAW MILK DRINKERS ARE INBREDS
also used to eat royal jelly, a teaspoon a day was pretty nice.

Extra things I did:
Changed my hair style to hide my bulbous fucking forehead, im basically ehren 2.0
Eyebrow dye and derma stamping hairline
Eyelash Serum
Started tretinoin (had acne 6 months later after pre ascension picture)
Volufiline on my chin, smile lines, undereyes
Volufiline on my upper eyelids (experimental, not sure if it worked)

For skin I wash my face in the shower in the morning, then just moisturize with beef tallow and then sunscreen on my face and neck.

Try to aim for 10K steps a day, not sure what it was for but uh it does something
Quite literally all looksmaxxing is, is just improving your health, health = looks.

"muh gotta hit my face wit a hammer n shiet"
shut up
not everyone will get the same results, genetics do infact matter. its not about being 8 PSL, but making the best of your genetics
unless if you hardmaxx
View attachment 3503732View attachment 3503722
DNR, you just went through puberty
 
this fucking guy grew up, changed haircut, started squinting and called it a day. all that shit you did was almost pointless nigga it was like 1% of the reason you changed you just grew up
Anything to be lazy and do nothing and claim its all genetics
 
Proof provided in the guide with pictures of myself. Pre ascension included aswell.

So, this all started when I was 13 years old, I was fucking chopped and borderline subhuman, heres what I did and what you should do aswell if you want to look better.

First started with mewing (no shit) but I believe it has really helped me. Now, lets get into the real shit

Start with gym celling. Go to the gym 4 days a week, I do the upper/lower split, 2 leg days and 2 upper body days.

Supplement Stack
Magnesium, Calcium, Zinc
Creatine
Ashwagandha (optional its mid)
Boron
D3 and K2
Collagen

Exercises:
Chin tucking, neck stretches you can do thumbpulling and zygo pulling which are things I did at one point, but I dont do it anymore.

Do sprints for HGH boost or really any extremely fast paced cardio, if you think sprints are akward to do just do jumprope sprints, its basically the same shit.

Eat a diet that consists of natural foods, heres a list of what I eat and drink below:
Milk, Red Meat, Eggs, Fruit, Organic Rice, Honey, Black Coffee, (Occasional Redbulls), thats literally all you need.
EAT YOUR CARBS, CARNIVORES AND RAW MILK DRINKERS ARE INBREDS
also used to eat royal jelly, a teaspoon a day was pretty nice.

Extra things I did:
Changed my hair style to hide my bulbous fucking forehead, im basically ehren 2.0
Eyebrow dye and derma stamping hairline
Eyelash Serum
Started tretinoin (had acne 6 months later after pre ascension picture)
Volufiline on my chin, smile lines, undereyes
Volufiline on my upper eyelids (experimental, not sure if it worked)

For skin I wash my face in the shower in the morning, then just moisturize with beef tallow and then sunscreen on my face and neck.

Try to aim for 10K steps a day, not sure what it was for but uh it does something
Quite literally all looksmaxxing is, is just improving your health, health = looks.

"muh gotta hit my face wit a hammer n shiet"
shut up
not everyone will get the same results, genetics do infact matter. its not about being 8 PSL, but making the best of your genetics
unless if you hardmaxx
View attachment 3503732View attachment 3503722
water, you just grew up, you had the base, shut up delete your account
 
  • JFL
Reactions: 500
I feel like anyone saying mtn would rate him htn if he didnt already claim it
 
  • +1
Reactions: Evgeniy291
Proof provided in the guide with pictures of myself. Pre ascension included aswell.

So, this all started when I was 13 years old, I was fucking chopped and borderline subhuman, heres what I did and what you should do aswell if you want to look better.

First started with mewing (no shit) but I believe it has really helped me. Now, lets get into the real shit

Start with gym celling. Go to the gym 4 days a week, I do the upper/lower split, 2 leg days and 2 upper body days.

Supplement Stack
Magnesium, Calcium, Zinc
Creatine
Ashwagandha (optional its mid)
Boron
D3 and K2
Collagen

Exercises:
Chin tucking, neck stretches you can do thumbpulling and zygo pulling which are things I did at one point, but I dont do it anymore.

Do sprints for HGH boost or really any extremely fast paced cardio, if you think sprints are akward to do just do jumprope sprints, its basically the same shit.

Eat a diet that consists of natural foods, heres a list of what I eat and drink below:
Milk, Red Meat, Eggs, Fruit, Organic Rice, Honey, Black Coffee, (Occasional Redbulls), thats literally all you need.
EAT YOUR CARBS, CARNIVORES AND RAW MILK DRINKERS ARE INBREDS
also used to eat royal jelly, a teaspoon a day was pretty nice.

Extra things I did:
Changed my hair style to hide my bulbous fucking forehead, im basically ehren 2.0
Eyebrow dye and derma stamping hairline
Eyelash Serum
Started tretinoin (had acne 6 months later after pre ascension picture)
Volufiline on my chin, smile lines, undereyes
Volufiline on my upper eyelids (experimental, not sure if it worked)

For skin I wash my face in the shower in the morning, then just moisturize with beef tallow and then sunscreen on my face and neck.

Try to aim for 10K steps a day, not sure what it was for but uh it does something
Quite literally all looksmaxxing is, is just improving your health, health = looks.

"muh gotta hit my face wit a hammer n shiet"
shut up
not everyone will get the same results, genetics do infact matter. its not about being 8 PSL, but making the best of your genetics
unless if you hardmaxx
View attachment 3503732View attachment 3503722
:lul:
 
DNR, im going to smash my face with a hammer
 
Proof provided in the guide with pictures of myself. Pre ascension included aswell.

So, this all started when I was 13 years old, I was fucking chopped and borderline subhuman, heres what I did and what you should do aswell if you want to look better.

First started with mewing (no shit) but I believe it has really helped me. Now, lets get into the real shit

Start with gym celling. Go to the gym 4 days a week, I do the upper/lower split, 2 leg days and 2 upper body days.

Supplement Stack
Magnesium, Calcium, Zinc
Creatine
Ashwagandha (optional its mid)
Boron
D3 and K2
Collagen

Exercises:
Chin tucking, neck stretches you can do thumbpulling and zygo pulling which are things I did at one point, but I dont do it anymore.

Do sprints for HGH boost or really any extremely fast paced cardio, if you think sprints are akward to do just do jumprope sprints, its basically the same shit.

Eat a diet that consists of natural foods, heres a list of what I eat and drink below:
Milk, Red Meat, Eggs, Fruit, Organic Rice, Honey, Black Coffee, (Occasional Redbulls), thats literally all you need.
EAT YOUR CARBS, CARNIVORES AND RAW MILK DRINKERS ARE INBREDS
also used to eat royal jelly, a teaspoon a day was pretty nice.

Extra things I did:
Changed my hair style to hide my bulbous fucking forehead, im basically ehren 2.0
Eyebrow dye and derma stamping hairline
Eyelash Serum
Started tretinoin (had acne 6 months later after pre ascension picture)
Volufiline on my chin, smile lines, undereyes
Volufiline on my upper eyelids (experimental, not sure if it worked)

For skin I wash my face in the shower in the morning, then just moisturize with beef tallow and then sunscreen on my face and neck.

Try to aim for 10K steps a day, not sure what it was for but uh it does something
Quite literally all looksmaxxing is, is just improving your health, health = looks.

"muh gotta hit my face wit a hammer n shiet"
shut up
not everyone will get the same results, genetics do infact matter. its not about being 8 PSL, but making the best of your genetics
unless if you hardmaxx
View attachment 3503732View attachment 3503722
is that "one point" the point before u ascended
 

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