
highsetnt
Iron
- Joined
- May 2, 2025
- Posts
- 91
- Reputation
- 66
what I do to debloat
(this isnt a guide I will do a proper one at some point I just need to take pictures to properly document)
1. I use 400 to 800 mg of caffeine daily
2.I drink at least 3l of water a day(If I'm going clubbing I dehydrate the day before and use furosemide around 2 hours before I go to the club)
3.Obv I keep my salt intake low
4.Pottasium sups
5.I drink spirits only I'm not tryna fatassmax with beer jflll
(this isnt a guide I will do a proper one at some point I just need to take pictures to properly document)
1. I use 400 to 800 mg of caffeine daily
2.I drink at least 3l of water a day(If I'm going clubbing I dehydrate the day before and use furosemide around 2 hours before I go to the club)
3.Obv I keep my salt intake low
4.Pottasium sups
5.I drink spirits only I'm not tryna fatassmax with beer jflll