What I eat after fasting (1 huge meal a day)

[Androx]

I break my fast always with eggs!!!

Here’s how my meals usually look like to keep me full for the day

(FYI I’m in eu so we don’t get our meat poisoned here like in the U.S)
500g of chicken or either beef (depends what day)

4 cooked eggs with yolk still runny and egg whites dry and crispy. Salted + peppered + garlic too

A slice of raw ginger
2 dates with a tb spoon of raw honey and a tb spoon of bee pollen (per date) and sprinkled with cinnamon.

Then I eat a banana, sometimes 2 kiwis instead of banana.

1 cup of pomegranate juice,
1 liter of raw milk.

I’m full of energy and I keep my self in a caloric defecit and and also when I come back from gym.

Tell me if this is a shitty meal plan. What to add or remove

 

[rrm_ss2]

I break my fast always with eggs!!!

Here’s how my meals usually look like to keep me full for the day

(FYI I’m in eu so we don’t get our meat poisoned here like in the U.S)
500g of chicken or either beef (depends what day)

4 cooked eggs with yolk still runny and egg whites dry and crispy. Salted + peppered + garlic too

A slice of raw ginger
2 dates with a tb spoon of raw honey and a tb spoon of bee pollen (per date) and sprinkled with cinnamon.

Then I eat a banana, sometimes 2 kiwis instead of banana.

1 cup of pomegranate juice,
1 liter of raw milk.

I’m full of energy and I keep my self in a caloric defecit and and also when I come back from gym.

Tell me if this is a shitty meal plan. What to add or remove

not reading but seems high iq

 

[Androx]

not reading but seems high iq

org users when there’s too much text:

 

[rrm_ss2]

org users when there’s too much text:

you got it

 

[roider122]

do u feel good on it? u must be low energy in day

 

[Androx]

do u feel good on it? u must be low energy in day

I am used to eating once a day. I almost fast 22-24 hours a day. And yes I hit the gym on an empty stomach. 30 minute of 15 incline cardio speed 4.5 then weight lifting for the upper body. Chest, Lats, Shoulders, Biceps, Abs, Triceps, Neck curl.

 

[GeThinnerLookBetter]

I am used to eating once a day. I almost fast 22-24 hours a day. And yes I hit the gym on an empty stomach. 30 minute of 15 incline cardio speed 4.5 then weight lifting for the upper body. Chest, Lats, Shoulders, Biceps, Abs, Triceps, Neck curl.

Cardio before weightlifting, dyel

 

[Androx]

Cardio before weightlifting, dyel

Literally no energy to do it after. Besides it’s low intensity. 30 mins = 311c cal burned

 

[asdvek]

Garbage slave diet

 

[Androx]

Garbage slave diet

ragebait

 

[asdvek]

ragebait

Nope, your diet is actually horrible i am not joking

 

[Androx]

Nope, your diet is actually horrible i am not joking

And why is that. It’s just OMAD diet with getting lots of micronutrients. But I’m reverse dieting and hopefully I can quit