What i have eaten today

[LooksThinker]

Breakfast:

2breads with cheese, thin chicken slices and 3egss. 2glass of water + 5g of creatine.
Lunch:

Salmon, potatoes, salad + 1 glass of water.
Snacks:

Same breads as earlier but with 2eggs instead of 3 + 1 banana and 1 glass of water.
Dinner:
Chicken soup like this for like 1 full bowl. And leftovers of some small amount of pasta and like 2meatballs.

Dinner 2: 70% of some shit pizza and 30g whey protein drink.



So do i now eat enough to gain muscle and bones or no?

 

[LooksThinker]

bump

 

[Zelenskyiv]

How many calories is that?

What's your height and weight?

 

[LooksThinker]

How many calories is that?

What's your height and weight?

166.5cm and 56kg and no idea about calories tbh

 

[Yahya]

very good diet brother feels good to see that on org
please @ me under next food posts I like to see what others eat

Personally id have added some zero cal ketchup on that lunch but thats just me

 

[countcereal]

Breakfast:

2breads with cheese, thin chicken slices and 3egss. 2glass of water + 5g of creatine.
Lunch:

Salmon, potatoes, salad + 1 glass of water.
Snacks:

Same breads as earlier but with 2eggs instead of 3 + 1 banana and 1 glass of water.
Dinner:
Chicken soup like this for like 1 full bowl. And leftovers of some small amount of pasta and like 2meatballs.

Dinner 2: 70% of some shit pizza and 30g whey protein drink.



So do i now eat enough to gain muscle and bones or no?

you cant expect someone to be able to answer this bc u didn't put any calories our your current height and weight, (or just maintenance calories +surplus). I mean if it does meet what you have to eat for the day to gain muscle then its pretty good foods other than the protein shake and the probably super processed pizza

 

[Scottrg]

Thanks for the info

 

[2chevskuy]

more than enough jfl. i wonder how did you manage to eat that much if you weigh so little

 

[LooksThinker]

more than enough jfl. i wonder how did you manage to eat that much if you weigh so little

This was less than what i normally eat, i felt weak as fuck in the gym today

 

[2chevskuy]

you cant expect someone to be able to answer this bc u didn't put any calories our your current height and weight, (or just maintenance calories +surplus). I mean if it does meet what you have to eat for the day to gain muscle then its pretty good foods other than the protein shake and the probably super processed pizza

i think it's about 2k cals 60g protein 80g carbs something like that

 

[LooksThinker]

i think it's about 2k cals 60g protein 80g carbs something like that

Ain't 2k cals just a slightly above maintenance?

 

[TUSSELEIF]

What’s it like being 167cm in Finland

 

[2chevskuy]

1 glass of water.

2glass of water

1 glass of water.

1 glass of water.

it's barely 1L of water you need to drink much more. why take creatine if you drink 1L? bump it up to 3L at least

 

[2chevskuy]

Ain't 2k cals just a slightly above maintenance?

maintenance is 2400 for you jfl. kinda ironic that you need to eat more. but ig it's fine since you said you eat more usually. 200 calories proficit might be enough

 

[LooksThinker]

it's barely 1L of water you need to drink much more. why take creatine if you drink 1L? bump it up to 3L at least

I didn't that realise i drink that little without counting it, that explains why my face is so puffy jfl

 

[2chevskuy]

I didn't that realise i drink that little without counting it, that explains why my face is so puffy jfl

The quality of your skin also depends on the amount of water you drink; you are missing out on a lot. for example, I hardly use skincare products, but my skin is in relatively good condition

 

[LooksThinker]

maintenance is 2400 for you jfl. kinda ironic that you need to eat more. but ig it's fine since you said you eat more usually. 200 calories proficit might be enough

Breakfast​

1. 2 slices of bread
   • Bread (2 slices): ~160 calories
2. Oltermanni cheese
   • Oltermanni cheese (2 slices, ~20g each): ~140 calories
3. Finnish "kana leikkele" (chicken cold cuts)
   • Chicken cold cuts (~30g): ~50 calories
4. 3 big eggs
   • Eggs (3 large): ~210 calories

Snacks​

1. 2 slices of bread
   • Bread (2 slices): ~160 calories
2. Oltermanni cheese
   • Oltermanni cheese (2 slices, ~20g each): ~140 calories
3. Finnish "kana leikkele" (chicken cold cuts)
   • Chicken cold cuts (~30g): ~50 calories
4. 2 big eggs
   • Eggs (2 large): ~140 calories
5. 1 banana
   • Banana (1 medium): ~105 calories

Lunch​

1. 50% of the plate: feta cheese, salad, tomatoes, cucumber, and cauliflower
   • Feta cheese (~100g): ~265 calories
   • Salad (mixed greens, ~50g): ~10 calories
   • Tomatoes (1 medium, ~123g): ~22 calories
   • Cucumber (1/2 medium, ~100g): ~16 calories
   • Cauliflower (1 cup, ~100g): ~25 calories
2. 50% of the plate: potatoes and salmon
   • Potatoes (1 medium, ~150g): ~110 calories
   • Salmon (grilled, ~150g): ~280 calories

Dinner​

1. Chicken Soup (deep bowl)
   • Chicken broth (2 cups, ~480ml): ~40 calories
   • Chicken (~100g): ~165 calories
   • Vegetables (mixed, ~100g): ~50 calories
   • Small amount of pasta (~50g cooked): ~90 calories
2. Two meatballs
   • Meatballs (~60g total): ~120 calories

Additional Meal​

1. Half of a medium-sized pizza
   • Half of a medium-sized pizza (various toppings and crust): ~1,000 calories

Total Estimated Calorie Intake​

• Breakfast: 560 calories
• Snacks: 595 calories
• Lunch: 728 calories
• Dinner: 465 calories
• Additional meal (pizza): 1,000 calories

Total: 560 + 595 + 728 + 465 + 1,000 = 3,348 calories

This list provides a detailed account of all the foods and ingredients you have consumed today, along with their estimated calorie counts.



Chatgpt list

 

[LooksThinker]

The quality of your skin also depends on the amount of water you drink; you are missing out on a lot. for example, I hardly use skincare products, but my skin is in relatively good condition

Yeah my skin has been breaking out a lot lately

 

[2chevskuy]

Breakfast​

1. 2 slices of bread
   • Bread (2 slices): ~160 calories
2. Oltermanni cheese
   • Oltermanni cheese (2 slices, ~20g each): ~140 calories
3. Finnish "kana leikkele" (chicken cold cuts)
   • Chicken cold cuts (~30g): ~50 calories
4. 3 big eggs
   • Eggs (3 large): ~210 calories

Snacks​

1. 2 slices of bread
   • Bread (2 slices): ~160 calories
2. Oltermanni cheese
   • Oltermanni cheese (2 slices, ~20g each): ~140 calories
3. Finnish "kana leikkele" (chicken cold cuts)
   • Chicken cold cuts (~30g): ~50 calories
4. 2 big eggs
   • Eggs (2 large): ~140 calories
5. 1 banana
   • Banana (1 medium): ~105 calories

Lunch​

1. 50% of the plate: feta cheese, salad, tomatoes, cucumber, and cauliflower
   • Feta cheese (~100g): ~265 calories
   • Salad (mixed greens, ~50g): ~10 calories
   • Tomatoes (1 medium, ~123g): ~22 calories
   • Cucumber (1/2 medium, ~100g): ~16 calories
   • Cauliflower (1 cup, ~100g): ~25 calories
2. 50% of the plate: potatoes and salmon
   • Potatoes (1 medium, ~150g): ~110 calories
   • Salmon (grilled, ~150g): ~280 calories

Dinner​

1. Chicken Soup (deep bowl)
   • Chicken broth (2 cups, ~480ml): ~40 calories
   • Chicken (~100g): ~165 calories
   • Vegetables (mixed, ~100g): ~50 calories
   • Small amount of pasta (~50g cooked): ~90 calories
2. Two meatballs
   • Meatballs (~60g total): ~120 calories

Additional Meal​

1. Half of a medium-sized pizza
   • Half of a medium-sized pizza (various toppings and crust): ~1,000 calories

Total Estimated Calorie Intake​

• Breakfast: 560 calories
• Snacks: 595 calories
• Lunch: 728 calories
• Dinner: 465 calories
• Additional meal (pizza): 1,000 calories

Total: 560 + 595 + 728 + 465 + 1,000 = 3,348 calories

This list provides a detailed account of all the foods and ingredients you have consumed today, along with their estimated calorie counts.



Chatgpt list

pizza is not 1k calories but 800(depends on ingredients but wtv) and u ate 70% of it. ~500 cals. and im not sure if chat gpt provides u with correct info. so yeah it might be somewhere between 2.000 and 2.800

 

[Zelenskyiv]

you cant expect someone to be able to answer this bc u didn't put any calories our your current height and weight, (or just maintenance calories +surplus). I mean if it does meet what you have to eat for the day to gain muscle then its pretty good foods other than the protein shake and the probably super processed pizza

what's wrong with protein shakes?

 

[2chevskuy]

what's wrong with protein shakes?

artificial additives, plus some people may have trouble digesting the shakes

 

[LooksThinker]

artificial additives, plus some people may have trouble digesting the shakes

Is whey protein + water bad way to get protein in?

 

[LooksThinker]

What’s it like being 167cm in Finland

Shit

 

[2chevskuy]

View attachment 2992804
Is whey protein + water bad way to get protein in?

not that bad but natural sources of protein will always be better

 

[Yahya]

very good diet brother feels good to see that on org
please @ me under next food posts I like to see what others eat

Personally id have added some zero cal ketchup on that lunch but thats just me

I AM A MM CLOSE TO ACTUALLY GRAB YOU BY THE NECK AND RAPE YOUR GUTS UNTIL YOU DIE OF ANAL BLOOD LOSS YOU FUCKING FAG STOP REPPING MY POSTS @ALP

 

[ALP]

166.5cm

 

[Yahya]

I AM A MM CLOSE TO ACTUALLY GRAB YOU BY THE NECK AND RAPE YOUR GUTS UNTIL YOU DIE OF ANAL BLOOD LOSS YOU FUCKING FAG STOP REPPING MY POSTS @ALP
View attachment 2992819

@Michael Myers THIS IS HARASSMENT HE KEEPS REPPING MUY POSTS @ALP

 

[LooksThinker]

View attachment 2992825

My mother is 152cm

 

[Gengar]

I had a tandoori chicken roll. And I’ve got sushi that I ordered.

 

[Phillybeard1996]

You should try to do a 10,000 calorie challenge

 

[ALP]

My mother is 152cm

I have a friend who is 155cm that's terrifying bro

 

[ShawarmaFilth]

more than enough jfl. i wonder how did you manage to eat that much if you weigh so little

U must be rlly young or small cuz this is literally normal for most people dude

 

[LooksThinker]

I have a friend who is 155cm that's terrifying bro

Is he Asian?

 

[ALP]

Is he Asian?

We are both turkish but ı'm 185cm

 

[lin1011]

good shit here ngl

 

[2chevskuy]

My mother is 152cm

and your dad is?

 

[coispet]

166.5cm and 56kg and no idea about calories tbh

Doesn’t matter, your nutrition is on point, great job OP, the food looks really tasty too

 

[2chevskuy]

height's impact is overrated honestly. ~160 cm dude bagged my crush. ts happened twice jfl, first time was in 2021 and yes i still remember

 

[2chevskuy]

U must be rlly young or small cuz this is literally normal for most people dude

180cm 67kg idk if that's considered small

 

[LooksThinker]

and your dad is?

182cm, i'm rn 15y turning 16 this year

 

[2chevskuy]

182cm, i'm rn 15y turning 16 this year

heightpill proven