what i the ideal weight for a 18yo 180cm man?

[iwantochange]

im 63kgs rn at 11%bf i get told im muscular by woman and skinny by man and family

 

[ThomasDeutsch]

As lean as possible (10-15% body fat) while having moderate amount of muscle mass
Also 63kg is victim weight at 180cm u should weigh at least 75-80kg to not get disrespected by other men

 

[AfricaLtn]

just be in a small calorie surplus like 200 or 250 calories over maintenance calories for a couple months and you will look a lot better. and use 5g of creatine a day

 

[Orbix]

im 63kgs rn at 11%bf i get told im muscular by woman and skinny by man and family

just go into a surplus and run test, deca, eq, dbol, var, winny, mast, tbol, primo, halo, superdroll and youll be 225 8%bf with hallow cheeks

also do some masai jumps