WHAT IS K2 MK4, MK7?

[Deleted member 8608]

WHAT IS IT FOR? WHAT DOSE SHOULD I TAKE? ANY GUIDE ABOUT IT?

 

[dnrd]

just fart

 

[coolguy1]

Users who are viewing this thread​

• coolguy1
• St. Wristcel
• EverythingMattersCel
• Yellow_fever_cel
• BasedCoper
• cloUder

• ... and 5 more.

Total: 13 (Looksmaxers: 11, Bluepillers: 2)

 

[Cidre enjoyer]

its a vitamin
with a positive effect on testosterone and bones
its often used for people who have osteoporosis with vitamin D3 or magnesium sometimes

 

[Lawton88]

I looked into it some and take 100 mcg K2 MK4 twice a day with food that has fat for absorption. It seems to have helped. I wouldn't take the crazy amounts some people take.

 

[ChristianChad]

I looked into it some and take 100 mcg K2 MK4 twice a day with food that has fat for absorption. It seems to have helped. I wouldn't take the crazy amounts some people take.

You are confusing K2 MK-7 and MK-4. MK-7 is taken in mcg range 100-400 MK-4 in mg range 1-45. I wouldn't take MK-7 btw

 

[Lawton88]

You are confusing K2 MK-7 and MK-4. MK-7 is taken in mcg range 100-400 MK-4 in mg range 1-45. I wouldn't take MK-7 btw

No I am not 100 MCG of K2 MK4 twice daily is enough. I would be worried about side effects taking those crazy doses some people take. Don't care if they might boost test even more.

 

[sorrowfulsad]

cope is it

 

[ChristianChad]

No I am not 100 MCG of K2 MK4 twice daily is enough. I would be worried about side effects taking those crazy doses some people take. Don't care if they might boost test even more.

For K2 MK-4 there is no designated upper limit, it is a supplement on the safer side. For MK-7 there is.
100 mcg is not used anywhere, the bare minimum is 1mg for ANY physiological effect. Also MK-4 is produced naturally within tissues and is physiological.

 

[ChristianChad]

thanks but it will help with height and bones? especially jaw and cheeks

Yes

 

[Lawton88]

For K2 MK-4 there is no designated upper limit, it is a supplement on the safer side. For MK-7 there is.
100 mcg is not used anywhere, the bare minimum is 1mg for ANY physiological effect. Also MK-4 is produced naturally within tissues and is physiological.

200 MCG split up is enough for the calcium to be dropped properly.

 

[chadley]

WHAT IS IT FOR? WHAT DOSE SHOULD I TAKE? ANY GUIDE ABOUT IT?

10,000 IU vit d3, 200mcg vit k2 mk-7, 1000mcg vit k2 mk-4 and 300-400 mg of magnesium glycinate, and drink some milk.

there.

 

[Deleted member 7506]

WHAT IS IT FOR? WHAT DOSE SHOULD I TAKE? ANY GUIDE ABOUT IT?

supra