What is my body fat percent buddy boyos, been leanmaxxing a bit (pics)?

[Panzram]

I started getting fat and had to intemitent fast a bit. Saw some improvemnts but dont know where I sit.

 

[DRACOX]

View attachment 3987450
I started getting fat and had to intemitent fast a bit. Saw some improvemnts but dont know where I sit.

Take the shorts off so I can tell more accurately.

 

[Panzram]

Take the shorts off so I can tell more accurately.

Fags.org

 

[lowltn222]

View attachment 3987450
I started getting fat and had to intemitent fast a bit. Saw some improvemnts but dont know where I sit.

Depends, like have you checked ur body fat %? I think it would be around there

 

[chadisbeingmade]

20%

 

[Panzram]

Depends, like have you checked ur body fat %? I think it would be around there

No calipers

 

[Panzram]

20%

Fuck, that seems a bit high. I will take the average of inputs I get and figure it out. ChatGPT thinks its 16-18.

 

[chadisbeingmade]

Fuck, that seems a bit high. I will take the average of inputs I get and figure it out. ChatGPT thinks it’s 16-18.

15% your abs will be fully visible

10% you will have veins running up your abdomen and quads

 

[Panzram]

15% your abs will be fully visible

10% you will have veins running up your abdomen and quads

Yea, we all tend to underestimate our bf percentage

 

[RichmondBread]

I would say below 20% def.

 

[straighthairflockz]

View attachment 3987450
I started getting fat and had to intemitent fast a bit. Saw some improvemnts but dont know where I sit.

ask chatgpt BROO

 

[Panzram]

ask chatgpt BROO

I did and it said 16-18 but I cant trust it fully, I have seen it halucinate some mad shit before

 

[Panzram]

15% your abs will be fully visible

10% you will have veins running up your abdomen and quads

does this seem accurate?

 

[Copercel]

Depends, like have you checked ur body fat %? I think it would be around there

 

[Panzram]

View attachment 3987494

stroke posting

 

[laworg]

View attachment 3987450
I started getting fat and had to intemitent fast a bit. Saw some improvemnts but dont know where I sit.

Id say scraping 20 ngl good distribution but no definition in legs and arms and chest

 

[Panzram]

Id say scraping 20 ngl good distribution but no definition in legs and arms and chest

I think that is right, 18-20.

 

[iHateBL]

19%, 18-20% range prolly

 

[laworg]

I think that is right, 18-20.

Whats ur end goal bhai

 

[Panzram]

Whats ur end goal bhai

13-14, seems to be the ballance between optimal hormones and strength while still being lean. Maintaining sub 12 is hard and not the best for muscle gain.

 

[laworg]

13-14, seems to be the ballance between optimal hormones and strength while still being lean. Maintaining sub 12 is hard and not the best for muscle gain.

Alr thas good but it ranges and highly depends on diet if ur natty btw lol had shit hormones at 16 then better at 11 somehow then now the best at 15-17 i cant tell since i gained muscle but Why arent u on test? U look like ur past puberty so plates closing isnt to worry ab

 

[rehabcel]

Tf you got a axe for?

 

[Panzram]

Alr thas good but it ranges and highly depends on diet if ur natty btw lol had shit hormones at 16 then better at 11 somehow then now the best at 15-17 i cant tell since i gained muscle but Why arent u on test? U look like ur past puberty so plates closing isnt to worry ab

I don't wanna lose hair lol. I will get on test if I don't gain muscle when I start lifting weights. But will stop if I notice any weird shit. Also will do regular testing of blood markers. Its not someting to fuck around with.

 

[Panzram]

Tf you got a axe for?

I keep it in my room. It is used for splitting wood and yea I am a redneck.

 

[laworg]

I don't wanna lose hair lol. I will get on test if I don't gain muscle when I start lifting weights. But will stop if I notice any weird shit. Also will do regular testing of blood markers. Its not someting to fuck around with.

Yes lol especially at ur age get em often

 

[rehabcel]

I keep it in my room. It is used for splitting wood and yea I am a redneck.

What state the south you from?

 

[SeiGun]

you should train shoulder asap

 

[Panzram]

What state the south you from?

I am from Serbia, a Serbian redneck.

 

[Panzram]

you should train shoulder asap

Yea my shoulders are shit. I should train everything, I do not train at all save for some ocasional fucking around with radom sandbags and push ups, pullups and that typa shit. But nothing structured or consistent.

 

[rehabcel]

I am from Serbia, a Serbian redneck.

Nigga wowwww didn’t know serbia was chill like that

 

[chadisbeingmade]

View attachment 3987491
does this seem accurate?

Not imo.

To me the 10-12% pic looks to be about 15%.

The number is irrelevant really though. Diet down to a point where you are happy with your facial leanness and body composition and that you can maintain easily.

Getting to say that 6-7% or lower in that chart and maintaining it will be hell on earth without exogenous test use (which I advocate for, but not everyone wants to use, and that’s fine) and apatite suppressants like Cagrilintide, Reta etc.

 

[Panzram]

Nigga wowwww didn’t know serbia was chill like that

What is so surprising about Serbia lol?

 

[yadih]

View attachment 3987450
I started getting fat and had to intemitent fast a bit. Saw some improvemnts but dont know where I sit.

18

 

[tymooz]

View attachment 3987450
I started getting fat and had to intemitent fast a bit. Saw some improvemnts but dont know where I sit.

18%

 

[yadih]

18

I just realized that was my 1000th post btw

 

[rehabcel]

What is so surprising about Serbia lol?

It just here in America when we think about east Europe we think about csgo dota 2 alcohol and gore but I didn’t know y’all was rednecks that’s so cool
GOD BLESS SERBIA

 

[Panzram]

It just here in America when we think about east Europe we think about csgo dota 2 alcohol and gore but I didn’t know y’all was rednecks that’s so cool
GOD BLESS SERBIA

Rednecks with less guns. Guns are still present but more restricted. Alot of illegal ones tho, but they are no fun aince you cant enjoy them. We used to make pipe bombs as kids, tho.

 

[rehabcel]

We used to make pipe bombs as kids, tho.

Jesus fucking Christ you Serbian niggas got it “we used to make pipe bombs as kids” dawg what type of childhood you had growing up

 

[pope]

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I started getting fat and had to intemitent fast a bit. Saw some improvemnts but dont know where I sit.

I'd say 17 to 18 nigga. 20 percent is obviously fat

 

[Panzram]

Jesus fucking Christ you Serbian niggas got it “we used to make pipe bombs as kids” dawg what type of childhood you had growing up

It was all chill as fuck. Our dads usualy had a lot of ammo from the war just stored around the house some 15 years ago. Me and friends got regular galvanised pipe, threaded it, drilled a hole for the fuse in my dads shop poured the gunpowder about 2/3 of the way and stuck a fuse in it (used some glue to make sure it stays lol) and capped it. Went to the old irrigation canal at the end of the village and lit it in the open field then ran into the canal for cover. Boom and whizing of shrapnel everywhere. When my best friends dad asked what the explosion was we told him. He said "fuck, why didnt you call me, you should have thrown it in the garden, I wanted to see".