What is my maintenence how many cals should i eat

[lowtiersubhuman]

6 foot

15 4 months

Workout daily (most days lots of cardio max incline walking for long periods weight training calisthenics)

176 pounds as of today

Goal weight is 155-160
Wanna lose quick
Fitness app has me on 1900 im extremely hungry all the time today was a very light day at 2500 give or take 300 cals
Even on appetite suppressant I can easily eat 7k a day very hungry
My build isnt terrible little chubby but I workout alot and im in good health for the most part I just dont wanna keep gaining thid weight and go back to being morbidly obese

 

[Nexom]

Like 2.3k if you're hungry at 1.9k

 

[Deleted member 253929]

15 4 months

Did you really have to add the 4 months?

 

[lowtiersubhuman]

Like 2.3k if you're hungry at 1.9k

Maintenance is 2.3k?

 

[lowtiersubhuman]

Did you really have to add the 4 months?

During puberty change happens quick
before summer I grew 3.75 inches in 4 months

 

[Nexom]

Maintenance is 2.3k?

No that's just for lighter weight loss, my bad your question was maintenance, maybe 2.5-2.7k maintenance for you I'd guess

 

[lowtiersubhuman]

No that's just for lighter weight loss, my bad your question was maintenance, maybe 2.5-2.7k maintenance for you I'd guess

I wanna do extreme weight loss 1.5-2 lb per week

 

[exsttttt]

During puberty change happens quick
before summer I grew 3.75 inches in 4 months

yeah i also grew 2 feet in a year at 18

 

[lowtiersubhuman]

yeah i also grew 2 feet in a year at 18

I legit did wanna see my growth chart dickass