F
flman
Bronze
- Joined
- Oct 21, 2022
- Posts
- 251
- Reputation
- 95
Title
thereallegend
Religion & Spirituality
- Joined
- Jun 6, 2021
- Posts
- 25,184
- Reputation
- 30,472
10-12%
D
Deleted member 22553
Femalegazemaxxed
- Joined
- Sep 24, 2022
- Posts
- 690
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- 752
/thread
M
MartinL
Iron
- Joined
- Jul 28, 2022
- Posts
- 223
- Reputation
- 206
10% if you are not boneless/recessed
U
utcrew
Iron
- Joined
- Oct 12, 2022
- Posts
- 69
- Reputation
- 78
what's the best bf% if you are boneless?
F
Frankiks2
Iron
- Joined
- Oct 10, 2022
- Posts
- 122
- Reputation
- 113
the less the better, I wanna get 5% bf I'm starvingmaxxing rn so wish me luck guys
M
madcap88
Gold
- Joined
- Feb 14, 2022
- Posts
- 753
- Reputation
- 634
10 - 12 with good bones. Lower than that your body fights against you and building anymore muscle
