What is the best body fat % for looks and health

[renos]

title

 

[NoCope]

For health? 17%
For looks? 14%

 

[Deleted member 137749]

both 10-12% depending on ur age

 

[GreekGenes]

stay above 20% bro, looksmaxxing is for nerds. all comes down to personality tbqh

 

[Prøphet]

Theres a reason models starve themselves

6-12% depending on your face

 

[mikeperry271]

never go single digit bf% if you're natty
it will nuke your testosterone and energy levels

 

[Prøphet]

never go single digit bf% if you're natty
it will nuke your testosterone and energy levels

 

[mikeperry271]

View attachment 3646292

yeah I never said it does not look good (irrelevant to this pic)
it just nukes your body if you're natty
stay around 12%
most people underestimate their bf% anyways