What is the best debloat method??

[xj3]

Guys what is the best debloat method that u recommend??

 

[Mess]

Alot of water, less sodium and sugar, more potassium and a shit ton of HIIT

 

[xj3]

Alot of water, less sodium and sugar, more potassium and a shit ton of HIIT

How much watter do u recommend??

 

[Mess]

How much watter do u recommend??

Depends on bodyweight, generally judge it by 1L per each 20kg

 

[xj3]

Depends on bodyweight, generally judge it by 1L per each 20kg

Okay 4l would be easy ty for the help

 

[flarethekidd]

Guys what is the best debloat method that u recommend??

lose weight get lean

 

[keepcopingboyo]

Go on a jog and burn sweat and drink lots of water

 

[Underdog9494]

Okay 4l would be easy ty for the help

Dont drink 4l of water retard just drink till your pee turns bright yellowish or something then drink a lil bit more

 

[Alimi]

i've actually been consuming 2g of water a day im so cooked i feel the cold in my blood

Dont drink 4l of water retard just drink till your pee turns bright yellowish or something then drink a lil bit more

 

[xj3]

i've actually been consuming 2g of water a day im so cooked i feel the cold in my blood

Wtf u mean 2g of water

 

[grysonbit]

Wtf u mean 2g of water

gallon prob

 

[SAQUIB66]

No sugar
No processed food
Train like ronnie coleman