what is the best gym split?

[3ricutz]

i want to build muscle but i don't want to go gym 6 times a week

 

[Deleted member 86214]

1 set to failure each exercise,rest for 48 to 72 hours,so it’s 3 times a week with a good nutrition.

 

[3ricutz]

1 set to failure each exercise,rest for 48 to 72 hours,so it’s 3 times a week with a good nutrition.

can you fr see muscle growth from doing that little

 

[Deleted member 86214]

can you fr see muscle growth from doing that little

I can assure you it’s the same as if you’d work out more than 4 times a week.

 

[KerryVis]

i want to build muscle but i don't want to go gym 6 times a week

PPLPP (Push Pull Legs Push Pull)

 

[layers]

There is no “best” gym split.

Depends on your goals and your body and your work outs, etc.

That said, find someone who has a physique you want and model their work outs / split.

 

[Deleted member 116889]

I do push pull legs mut ima MMA fighter so it might no work for u

 

[lokogym]

i want to build muscle but i don't want to go gym 6 times a week

You can do Upper lower Split which is What alot of Bodybuilder do or Skip legs and do Push pull skip

 

[Tonymontana]

There is no “best” gym split.

Depends on your goals and your body and your work outs, etc.

That said, find someone who has a physique you want and model their work outs / split.

There absolutely are better splits for growth. You can grow off almost any routine as a beginner, but once those "newbie gains" tap out, intelligent programming is the difference between continuing to make progress or literally going nowhere for years.

Bro splits (hit every muscle 1x week) are trash because of low frequency, and junk volume. Push pull legs where you're in the gym 6x week for 2x week muscle frequency is better but doesn't afford enough rest days to recover your CNS.

Upper, Lower 4x week is superior because you still get 2x week frequency per muscle, but you now have three full rest days so your CNS recovers and you can actually push heavy enough weights to promote growth in the gym.