What is the best way for someone to lose weight with limited equipment?

[vortex]

Such as an adjustable dumbbell and an adjustable bench. As well as a treadmill?

 

[Dathomirian Zabrak]

nigga you no need equipment with a caloric deficit

 

[tymooz]

Such as an adjustable dumbbell and an adjustable bench. As well as a treadmill?

run vortex run

 

[PARISIEN]

city bike

 

[Romxnus753AC]

Such as an adjustable dumbbell and an adjustable bench. As well as a treadmill?

no such things are needed, this is what exercises u need to do:
50 push ups followed by a fast sprint after that a pause and rest, then re do

 

[vortex]

run vortex run

Jfl

 

[lepo2317]

kitchen scale is everything you need. maybe some app to count calories if you can't do it on piece of paper. That's it

 

[Andremln]

Induce your body to reach ketosis and for overall health you should practice a team sports such as rugby, football or soccer but if you want to practice an individual sport then go for contact stuff like wrestling or boxing, although i have read that we aren't really made to play any sport since we use our intellect to achieve things, not physical qualities, man made metal to stop persistence hunting, we were really good at it though, I'm not that knowledgeable in this topic so don't take this as for granted but you can look it up if you're interested

 

[Andremln]

Induce your body to reach ketosis and for overall health you should practice a team sports such as rugby, football or soccer but if you want to practice an individual sport then go for contact stuff like wrestling or boxing, although i have read that we aren't really made to play any sport since we use our intellect to achieve things, not physical qualities, man made metal to stop persistence hunting, we were really good at it though, I'm not that knowledgeable in this topic so don't take this as for granted but you can look it up if you're interested

needless to say that when your body starts ketosis you will feel like shit and like if you were energy deprived so you may have low performance in any sport, especially in the gym, but if you want to lose weight that's the way to go

 

[Nick.Harte]

smoke 3 packs of cigs daily

 

[Nick.Harte]

Eat only one meal per day

 

[Nick.Harte]

300 pushups daily

 

[AlphaLooksmaxxer666]

calorie deficit the only way

 

[Sushifart]

Young master, you have all you need

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