What is the best way to delay aging?

[reputation]

is there a special diet or something I can put on my face?

 

[thereallegend]

sleep

 

[justbentbro]

drinking atleast once a week and smoking alteast few cigs a week, exercise, diet, its all about genetics tho tbh

 

[Deleted member 16515]

is there a special diet or something I can put on my face?

wear sunscreen everyday
use retinol
and sleep enough I suppose

 

[Deleted member 17244]

Genes

 

[Lawton88]

Most stuff that works won't help until your 30s.

 

[Deleted member 18301]

Bunch of booze and cigarettes

 

[Deleted member 15539]

Most stuff that works won't help until your 30s.

thats the point. How old do you want to be? 11?

 

[Deleted member 22267]

What’s the point you’ll just look like a retarded faggot if you look 21 at 35

 

[Deleted member 2969]

Cold showers
Exercise
Retinol
Diary Carnivore diet
Collagen supps

 

[Deleted member 18361]

What’s the point you’ll just look like a retarded faggot if you look 21 at 35

your age is how you look

 

[StuffedFrog]

tretinoin
matrixyls
vitamin c or glyocic acid
adipeau face cream

always use sunscreen when going outside

 

[Deleted member 1901]

Reduce sun and blue light exposure, keep a healthy layer of oil on your skin, and consume many antioxidants. Consuming pomegranates or derivatives is also a good idea.

 

[polio]

I look 20 at 30

I never smoke, never drink, I exercice almost daily and eat quite often steamed vegetables

I drink enough water every day.

Even at 35 I will look 25 at best I believe because of my lifestyle and genetics

I also have zero sign of balding

 

[zeek]

highly processed foods
smoking and drinking
not sleeping
high stress job and relationships
no sunscreen

 

[Deleted member 9405]

Spf + tret + moisturizing

 

[Deleted member 21297]

i look 30 at 19, what balding does to a mf. i have a lot of stubble and thick eye brows, high hairline if i do shave tho i look like a 9 year old so

 

[subswork]

Reduce sun and blue light exposure, keep a healthy layer of oil on your skin, and consume many antioxidants. Consuming pomegranates or derivatives is also a good idea.

I look 20 at 30

I never smoke, never drink, I exercice almost daily and eat quite often steamed vegetables

I drink enough water every day.

Even at 35 I will look 25 at best I believe because of my lifestyle and genetics

I also have zero sign of balding

Bro that’s my goal so if I go fully organic sleep 12 ur a day I’ll be like u im 17 rn

 

[datboijj]

growing bones

 

[anonymous8675]

metformin

 

[reputation]

sleep

6, 7 or 8h

 

[reputation]

i look 30 at 19, what balding does to a mf. i have a lot of stubble and thick eye brows, high hairline if i do shave tho i look like a 9 year old so

how thick, like Gai sensei and Rock lee?

 

[reputation]

Spf + tret + moisturizing

is there any proof moisture delays aging?

 

[reputation]

highly processed foods
smoking and drinking
not sleeping
high stress job and relationships
no sunscreen

I eat processed, I do not smoke, I drink water and pepsi, I sleep like most people, I do not stress, is 30 spf enough?

 

[reputation]

I look 20 at 30

I never smoke, never drink, I exercice almost daily and eat quite often steamed vegetables

I drink enough water every day.

Even at 35 I will look 25 at best I believe because of my lifestyle and genetics

I also have zero sign of balding

I'm in early 20s with 0 wrinkles but i think they start to pop up at 30?

I exercise

I do not eat enough veggies or fruits and eat a lot of processed foods

I don't have baldcels in my bloodline

 

[Gandy]

Retinols and retinoids are a magic ingredient as far as any skincare besides invasive surgeries (fillers/implants) go.

 

[reputation]

Retinols and retinoids are a magic ingredient as far as any skincare besides invasive surgeries (fillers/implants) go.

what do they do

 

[Gandy]

what do they do

They rapidly increase skin cell turnover. It removes blemishes and retextures the skin surface. Your face can look ~5 years younger than it actually is just by applying tretinoin or a strong retinol.

 

[Deleted member 9405]

is there any proof moisture delays aging?

No, but you must moisturize with tretinoin.

 

[ascension!]

Here’s my list of what I am going to do to slow-down my aging and renew my DNA.

• Stem Cells
• Good nutrition; thinking of getting a DNA Test to optimize my diet and exercise.
• Workouting (HIIT)
• Vitamin C
• Sleep 7 - 8 hours; quality of sleep in the same way
• Intermittent Fasts
• Liver cleansing
• Eliminate fat (especially abdominal)
• Avoid Blue Light

Products:

• Red Light Therapy
• La Roche-Posay Uvmune 400
• Tretinoin