what is the best way to get a good physique as a skinny tall guy

[yahco]

i want to know the most effective diet and training split to get a nice physique. my goal is to have an athletic build, muscle mass that looks good but is also useful for different activities. i am 193cm and i weigh 74 kgs, i think my training is pretty solid but i struggle with gaining mass, should i lean bulk or dirty bulk? if you used to be skinny and managed to get a good physique please give tips that helped you acheive the physique.

 

[ItsOverLawg]

u must be a fucking stick dawg

 

[yahco]

ye skinny as fuck

 

[ItsOverLawg]

i want to know the most effective diet and training split to get a nice physique. my goal is to have an athletic build, muscle mass that looks good but is also useful for different activities. i am 193cm and i weigh 74 kgs, i think my training is pretty solid but i struggle with gaining mass, should i lean bulk or dirty bulk? if you used to be skinny and managed to get a good physique please give tips that helped you acheive the physique.

i mean my tips wouldnt work since im 5'11 and ur 6'4
BUT i trained regularly (i struggled with gaining mass too, but never dirty bulked. PS; my physique is still shit)

 

[Shkreliii]

ye skinny as fuck

train and eat, no matter how many books you read,

consistency, train each muscle, till you get soreness next day, eat adequate protein until pain goes away > repeat

 

[jimmyslayer04]

train and eat, no matter how many books you read,

consistency, train each muscle, till you get soreness next day, eat adequate protein until pain goes away > repeat

 

[Debetro]

Eat a lot of animal-based nutritional foods. A LOT. Plus training. Don't eat garbage with the hope of gaining mass.

 

[yahco]

Eat a lot of animal-based nutritional foods. A LOT. Plus training. Don't eat garbage with the hope of gaining mass.

what about liquid calories for maintaining a certain calorie surplus

 

[Debetro]

what about liquid calories for maintaining a certain calorie surplus

What type of liquid calories

 

[yahco]

What type of liquid calories

like milkshakes, since its way easier to drink than eat a bunch of calories. but most of the ingredients i use are not animal-based. what could be a substitute to this method if i should replace it? maintaining a certain amount of protein while eating healthy or animal-based isnt that difficult, but a calorie surpluss is.

 

[Kelly Oubre Jr]

roid

 

[yahco]

roid

trying to avoid roids while i am still under 18

 

[Kelly Oubre Jr]

trying to avoid roids while i am still under 18

in that case yeah dont roid, depending on how old you are and when you started puberty at some point soon you will probably have a big increase in appetite and natural muscle mass, happened to me at 18-19 years old all of a sudden i was easily able to eat way more food, this also coincided with me eating way healthier so i got a lot more muscular while barely going to the gym, i went like twice a week and havent been in almost 6 months now but i still mog my 17 year old self even tho i was heavier back then

 

[yahco]

in that case yeah dont roid, depending on how old you are and when you started puberty at some point soon you will probably have a big increase in appetite and natural muscle mass, happened to me at 18-19 years old all of a sudden i was easily able to eat way more food, this also coincided with me eating way healthier so i got a lot more muscular while barely going to the gym, i went like twice a week and havent been in almost 6 months now but i still mog my 17 year old self even tho i was heavier back then

do you think the sudden gain in natural muscle mass and appetite was genetic or just a thing that happens to everyone after a while. like do your parents have good genes.

 

[Kelly Oubre Jr]

do you think the sudden gain in natural muscle mass and appetite was genetic or just a thing that happens to everyone after a while. like do your parents have good genes.

i think its just part of maturation, i started puberty at like 15 so it would make sense for me to have that physical development later than most who have it at like 16-17 if they started puberty at 12-13

 

[Deleted member 88653]

I'm 193 cm and 79.8 kg and my physique is kind of like Brad Pitt in Fight Club.

Good physique depends on your definition, my goal is something like this:

That would require me to gain another 10-15 kg of muscle. Of course you cannot gain muscle without gaining fat, but you can minimize it by bulking slower. Idiots on starting strength gain 4 lbs per month. You need to aim for half of that and get on a bodybuilding program.
I made my own with this guide:




Added more arm volume with the help of this video:




The final result is this:

For quads, leg press is easier than goblet squats and for chest, the pec deck may be a better option, but I train at home so I made my program with only free weights.

 

[yahco]

i think its just part of maturation, i started puberty at like 15 so it would make sense for me to have that physical development later than most who have it at like 16-17 if they started puberty at 12-13

do you think training before i reach this point of maturation is worth it or nah, i wouldt call training fun but its a good habit, but i would rather use my time on other activities i find more fun

 

[Kelly Oubre Jr]

do you think training before i reach this point of maturation is worth it or nah, i wouldt call training fun but its a good habit, but i would rather use my time on other activities i find more fun

do functional "primal" training like sprinting, swimming, jump training etc but its probably too early to start bodybuilding