What is the best way to improve my lacking chest

[Lars]

now doing 2x push day a week with
Flat Dumbell/bench
Decline Dumbell
Overhead press
Dips
Shoulder raises

 

[Deleted member 9274]

Bro wtf are you hiding ur face

 

[Lars]

Bro wtf are you hiding ur face

Hahahah was looking weird

 

[volcelfatcel]

All I'll say good luck chadsanova

 

[Mongrelcel]

maybe add some exercise with cables

maybe this

 

[bernanddrago]

You look a bit bloated bro. Why don't you leanbulk?

As an advice I'd say that try max rep push-ups after waking up and before going to bed.
Also cable crossover is a must.

 

[lifta]

instead of decline press do incline press, because dips already work your lower chest and you aren't really isolating your upper chest

 

[Deleted member 6380]

Do u got a sister

 

[Deleted member 7192]

View attachment 1149518now doing 2x push day a week with
Flat Dumbell/bench
Decline Dumbell
Overhead press
Dips
Shoulder raises

bump I need to know too

 

[Deleted member 3635]

View attachment 1149518now doing 2x push day a week with
Flat Dumbell/bench
Decline Dumbell
Overhead press
Dips
Shoulder raises

was ur facial transformation just debloating + mewing ? and maybe late puberty

 

[Kilimanjaro]

maybe add some exercise with cables

maybe this
View attachment 1149519

This and I would also focus on getting leaner and more defined abs

 

[Lars]

You look a bit bloated bro. Why don't you leanbulk?

As an advice I'd say that try max rep push-ups after waking up and before going to bed.
Also cable crossover is a must.

Yeah i ate little bit too much this week but now i am back on track trying to gain 1kg a month

 

[Lars]

This and I would also focus on getting leaner and more defined abs

I am now leanbulking till december hahah

 

[bernanddrago]

Yeah i ate little bit too much this week but now i am back on track trying to gain 1kg a month

That's cool. I'm not knowledgeable about this and I eat sugar stuff a lot: Does sweets, chocolates etc. cause extra bloat while you're lean?

 

[Hey dont talk to me]

Can somebody give me bodymaxxing sources on forum?

 

[Lars]

That's cool. I'm not knowledgeable about this and I eat sugar stuff a lot: Does sweets, chocolates etc. cause extra bloat even if you're lean?

I think i bloat very fast from carbs (genes) but tbh i dont care rn i am just going to focus good on body this 6 months and after that forever staying below 15%

 

[Deleted member 13335]

I can give you my chest workout, with which I've been progressing greatly for 3 months so far. Every exercise has 4 sets. Rest is about 1,5 mins between sets and 2-3 mins between different exercises
1) Barbell bench press 8-12 reps (I always start with the heaviest weight to set a record) - superset with cabel bicep curl 15-20 reps
2) Overhead press 5-10 reps
3) Dumbbels bench press 8-12 reps - superset with dips machine 12-15 reps
4) Fly machine 12-15 reps - superset with ABS machine 15-20 reps
5) Shoulder front raise 12-15 reps - superset with hammer curl 12-15 reps
I'm satisfied with this program and progress in all movements

 

[Baldingman1998]

Your profile pic is legendary ngl tbh.

 

[Lars]

Your profile pic is legendary ngl tbh.

Yours too king

 

[Lars]

was ur facial transformation just debloating + mewing ? and maybe late puberty

In my signature you can find my looksmax journey but the best things that helped me was leaning down clearing skin think thats part of done with puberty and growing out hair

 

[Deleted member 13335]

You have mentioned your exercises which are not bad and the sequence is ok, but can you tell how many sets you do, what's your rest time? Do you do exercises until failure? Do you start the exercise with light weights or with the heaviest ones?

 

[Lars]

You have mentioned your exercises which are not bad and the sequence is ok, but can you tell how many sets you do, what's your rest time? Do you do exercises until failure? Do you start the exercise with light weights or with the heaviest ones?

I do everytime going heavy till failure between 8/10 3 sets each and rest 1.5 minute between i only started for 1.5 month this so maybe i need to give it time

 

[Deleted member 13335]

I do everytime going heavy till failure between 8/10 3 sets each and rest 1.5 minute between i only started for 1.5 month this so maybe i need to give it time

Is your strength progressing in bench? I add 2,5 kg every week personally

 

[Lars]

Is your strength progressing in bench? I add 2,5 kg every week personally

Yeah i am doing more dumbell than bench overall but i am progessing from going from 8 reps to 10 reps to 12 and if i can do 12 perfect i up the weight and doing 8 .. 10.. 12 over again

 

[Deleted member 13335]

Yeah i am doing more dumbell than bench overall but i am progessing from going from 8 reps to 10 reps to 12 and if i can do 12 perfect i up the weight and doing 8 .. 10.. 12 over again

If you're working out for 1,5 months, your chest does not look bad. If your strength is increasing, then your muscle size probably increases. Just continue training and focus on progress

 

[coolguy1]

incline bench, mirin frame

 

[Deleted member 10330]

View attachment 1149518now doing 2x push day a week with
Flat Dumbell/bench
Decline Dumbell
Overhead press
Dips
Shoulder raises

It depends, do you feel your chest when you press or more your triceps/shoulders? If you want to really hit the chest then perhaps pre exhausting with a pec-deck or a cable fly might be good? 3 sets of 12-20 reps of a pec deck or cable fly might be good. I would probably do: Fly, flat dumbbell, incline barbell (or incline smith machine if it feels better), dips, OHP, lat raises, triceps if you want to target your chest.

 

[Lars]

It depends, do you feel your chest when you press or more your triceps/shoulders? If you want to really hit the chest then perhaps pre exhausting with a pec-deck or a cable fly might be good? 3 sets of 12-20 reps of a pec deck or cable fly might be good. I would probably do: Fly, flat dumbbell, incline barbell (or incline smith machine if it feels better), dips, OHP, lat raises, triceps if you want to target your chest.

Thanks!

 

[Deleted member 10330]

I can give you my chest workout, with which I've been progressing greatly for 3 months so far. Every exercise has 4 sets. Rest is about 1,5 mins between sets and 2-3 mins between different exercises
1) Barbell bench press 8-12 reps (I always start with the heaviest weight to set a record) - superset with cabel bicep curl 15-20 reps
2) Overhead press 5-10 reps
3) Dumbbels bench press 8-12 reps - superset with dips machine 12-15 reps
4) Fly machine 12-15 reps - superset with ABS machine 15-20 reps
5) Shoulder front raise 12-15 reps - superset with hammer curl 12-15 reps
I'm satisfied with this program and progress in all movements

This is extremely cope for chest focused tbh

 

[Deleted member 10330]

Thanks!

NP. Additionally, if you aren't feeling 100% before the next workout take a rest day. You want to make sure your chest is fresh so you can progressively overload it. I wouldn't worry about progressing on flies or dips but the presses for sure.

 

[Deleted member 10330]

Yeah i am doing more dumbell than bench overall but i am progessing from going from 8 reps to 10 reps to 12 and if i can do 12 perfect i up the weight and doing 8 .. 10.. 12 over again

Consider going heavier for less reps then do a backoff set. E.g.
Set 1 (flat bench as example): 225x4-6
Set 2: 195x8-10
Once you reach the upper threshold up the weight and continue. 2 balls to the wall sets for an exercise is for sure enough (for isolation exercises do 3-4 and get a good pump with minimal rest).

 

[Deleted member 13335]

This is extremely cope for chest focused tbh

What's the problem?

 

[Deleted member 10330]

What's the problem?

why are u superseting chest and biceps? And why would you superset chest and abs? Cope tbh sorry man

 

[Deleted member 13335]

why are u superseting chest and biceps? And why would you superset chest and abs? Cope tbh sorry man

Because I want to work out as many muscle groups as possible in little time, that's not just the chest day, though chest is the main muscle to hit

 

[Deleted member 13335]

why are u superseting chest and biceps? And why would you superset chest and abs? Cope tbh sorry man

I mean it's better to do some exercises on other muscle groups that won't affect chest exercises than just do nothing

 

[Deleted member 10330]

I mean it's better to do some exercises on other muscle groups that won't affect chest exercises than just do nothing

do it after then...

 

[Deleted member 13335]

do it after then...

Why? What's the sense? I will just spend more time in the gym with the same effect

 

[Deleted member 10330]

Why? What's the sense? I will just spend more time in the gym with the same effect

wrong

 

[Deleted member 13335]

wrong

Tell me why

 

[Deleted member 10330]

Tell me why

Diminishing glycogen, poor bicep pump, can't be as intense for either muscle. Stop coping

 

[Deleted member 13335]

Diminishing glycogen, poor bicep pump, can't be as intense for either muscle. Stop coping

Idk man I eat enough carbs I think I have enough glycogen. Any muscle stores glycogen as well as the liver, my workouts are not longer than 1 hour by the way, my muscle strength depends only how much pressure I put on it before but does not depend on other muscles

 

[Deleted member 10330]

Idk man I eat enough carbs I think I have enough glycogen. Any muscle stores glycogen as well as the liver, my workouts are not longer than 1 hour by the way, my muscle strength depends only how much pressure I put on it before but does not depend on other muscles

Send me a video of ronnie coleman, dorian yates, jay cutler or phil heath supersetting chest with biceps and abs.

 

[R@m@]

get a huge ribcage


thoughts

@volcelfatcel

 

[TITUS]

Flat, incline, decline, flyes/cable flyes.

 

[RichardSpencel]

Bro wtf are you hiding ur face

Only photos where he looks good count,all the rest are fake