What is the best way to PURGE after a binge?

Greecgawd

Greecgawd

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So my diet is going well but the problem is my cheat meals and cheat days fuck up all my progress. I would like serious advice on how to purge all the stuff I ate! No, it’s too hard and disgusting to do it with my hands, I would prefer a substance.
 
take meth to avoid cheating
 
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buy some grain alcohol
 
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