How much in supplement pill form? And if possible - brand
Any other absolutely essential vitamins/minerals that are not mentioned in my stack?
And would appreciate if you can rate my herbs including t-maxing stack in PMs
Essential, no. Get your dosages and diet right, later on you can play around with other compounds such as CoQ10, NAC, Glutathione
T-maxing is quite trivial... There are many much more important hormonal balances and health markers
What should i research then besides consuming tongkat, ashwagandha etc + my vitamins stack?
I'm also thinking to buy b complex, worth it?
Cope supplements
Depends on your diet and income JFL
If we assume that i have money, what else should i buy rn? From diet i can imagine I'm deficient in many things
Perfect your diet first.
What about supplements that cannot be found in proper dose from diet? From my head its creatine, msm, glucosamine + chondroitin ...
how the fuck do i tag you
Copy then paste
@Youㅤ
How many per day ? Idk , up to u . Each egg is close to 1 gram PUFA
Finally someone tags me lol
too high effort to tag
And in conclusion should i supplement it or no? Everyone links different source of information and every opinion seems legit
Where should I look to learn about PUFA? Any studies?
Supplementing it is giga retarded . If u get it from natural foods it’s better at least some nutrients come with the PUFA
What about studies that say it helps to increase d3? Should i consume it at least through foods when i take d3 supps?
I have no knowledge on that
So i shouldn't take it?
I meant tuna, should eat smaller fish. Omega 3 is good take it
I'm talking supplement wise
Iodine and selenium wont help you if what you seek is height growth
Omega 3 supplement wont improve bones growth. Its good for your overall health/ growth of some parts of your body but not bones
do you have back up for these? Never heard of them
Only if you eat too much
Putting more importance on rat studies than human studies LMAO
Why is it so fucking hard to get a consensus on small pill. Everyone seems legit
this nigga you links you html site like this
a forum shittier than .org
and rat studies
versus actual doctors (like Huberman, Patrick and Attia that you can find on youtube with huge social proof) that say omega-3 is important for you
Recommended dose then? And us there anything I need to add to my basic stack?
in the video rhonda patrick says she eat fish 2 a week and then supplements on top of it
Valid concern, IMO they aren't worth taking unless you have money to burn and have everything else perfected
