what is the difference between raw and cooked liver

[cooIguy]

i mean in nutrients

 

[idontmogu]

more nutrients in raw

 

[cooIguy]

more nutrients in raw

i know but how much

 

[PharmaPhaggot]

 

[BlackSilence]

i just had a great thread idea abt this topic ima tag u soon hold up

 

[idontmogu]

i know but how much

 

[Seven]

raw has more , contains
vitamin B9 (folate)
some vitamin C
small amount more B12
enzymes remain intact

( MARK AS SOLUTION )

 

[cooIguy]

View attachment 4749454

so its mostly about vitamin d

 

[cooIguy]

raw has more , contains
vitamin B9 (folate)
some vitamin C
small amount more B12
enzymes remain intact

( MARK AS SOLUTION )

mirin cr7

 

[idontmogu]

so its mostly about vitamin d

yeh and also enzymes get killed during cooking