What is the fastest way to gain weigth

[Askeladd93270]

What is the fastest way not the best and not with fast foods i don't have the money, to win 10kg+fat or muscle

 

[Deleted member 131140]

drink a gallon of milk everyday, eat a cube of butter and consume red meat whenever possible

 

[Deleted member 103166]

Eat mate.

 

[Askeladd93270]

drink a gallon of milk everyday, eat a cube of butter and consume red meat whenever possible

Bro this is such a good advice but I don't have the money

 

[FutureER]

blast tren obv

 

[Deleted member 131140]

Bro this is such a good advice but I don't have the money

How costly is milk in your region

 

[Deleted member 131140]

eat fibrous foods too or you'll start shitting literal bricks

 

[White_Bwoi]

Why would you even want to do that boi, better to be too skinny than too fat always

 

[Deleted member 119452]

drink a gallon of chocolate milk a day

 

[Deleted member 131140]

Bro this is such a good advice but I don't have the money

Search up mark rippetoe. He has good advice for gaining strength and weight

 

[Askeladd93270]

Search up mark rippetoe. He has good advice for gaining strength and weight

Ok ty I will look that up if I like it ill probably end up following his ways

 

[Deleted member 131140]

Ok ty I will look that up if I like it ill probably end up following his ways

He's the best actually for a beginner. But i dick ride him more. Find out yourself and reap the benefits

 

[Askeladd93270]

Why would you even want to do that boi, better to be too skinny than too fat always

The problem is I'm too skinny 58or59kg for 1m80 AND bloated so I wanted to gain muscle and fat in the back around the clavicule etc yk the recipe with dirty bulking bc i dont have money to eat healty and then after the transformation eat healthy for hollow cheeks