
Askeladd93270
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- Joined
- Oct 25, 2024
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What is the fastest way not the best and not with fast foods i don't have the money, to win 10kg+fat or muscle
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Bro this is such a good advice but I don't have the moneydrink a gallon of milk everyday, eat a cube of butter and consume red meat whenever possible
How costly is milk in your regionBro this is such a good advice but I don't have the money
Search up mark rippetoe. He has good advice for gaining strength and weightBro this is such a good advice but I don't have the money
Ok ty I will look that up if I like it ill probably end up following his waysSearch up mark rippetoe. He has good advice for gaining strength and weight
He's the best actually for a beginner. But i dick ride him more. Find out yourself and reap the benefitsOk ty I will look that up if I like it ill probably end up following his ways
The problem is I'm too skinny 58or59kg for 1m80 AND bloated so I wanted to gain muscle and fat in the back around the clavicule etc yk the recipe with dirty bulking bc i dont have money to eat healty and then after the transformation eat healthy for hollow cheeksWhy would you even want to do that boi, better to be too skinny than too fat always