What is the maximum calorie deficit that will not stunt growth during puberty

[Gomez]

Im 15 in 2 days 183cm(6ft) and would want to weight down without stunting my possible growth
Is there a somewhat general answer, or is it individual for everyone

Spoiler: niggas who might know the answer

@BigBallsLarry @Mainlander @MogEater @eon @Jason Voorhees

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[BigBallsLarry]

"maximum" shouldn't even be a consideration. Just do a 300-500 deficit with good protein and micros and you'll be fine and lose bodyfat in good speeds.

 

[enffinity]

Lower than baseline and your body goes into anorexic instead of growing bones

 

[EliDKing]

if you eat a animal based diet like me you'll lose lots of fat till youre at like 12-15 bodyfat as you should be. it will also ascend eery other aspect of you.

think about it

 

[Gomez]

"maximum" shouldn't even be a consideration. Just do a 300-500 deficit with good protein and micros and you'll be fine and lose bodyfat in good speeds.

That's what i've been sticking up to but I had doubts that even 500kcal could do damage because of diffrent answers i obtained from the internet and AI
​

if you eat a animal based diet like me you'll lose lots of fat till youre at like 12-15 bodyfat as you should be. it will also ascend eery other aspect of you.

think about it

wdym by animal based diet
could you elaborate because i don't know if i get what you mean​

 

[iraqi]

Im 15 in 2 days 183cm(6ft) and would want to weight down without stunting my possible growth
Is there a somewhat general answer, or is it individual for everyone

Spoiler: niggas who might know the answer

@BigBallsLarry @Mainlander @MogEater @eon @Jason Voorhees

View attachment 4148391​

no u just need to get in the right minerals, vitamins, and proteins to grow

gimme solution

 

[eon]

"maximum" shouldn't even be a consideration. Just do a 300-500 deficit with good protein and micros and you'll be fine and lose bodyfat in good speeds.

 

[EliDKing]

That's what i've been sticking up to but I had doubts that even 500kcal could do damage because of diffrent answers i obtained from the internet and AI


wdym by animal based diet
could you elaborate because i don't know if i get what you mean​

just muscle meat and animal products organs and such eggs dairy stuff

 

[Gomez]

just muscle meat and animal products organs and such eggs dairy stuff

i eat similar i think
5 eggs for breakfast
rice and chicken for lunch
cottage cheese with bread roll for dinner
and after the workout protein powder mixed with milk

so im chilling​

 

[chadmanlet04]

greedy faggot kys