What is the most Ideal bodyfat %

[Zeta]

Title

 

[lestoa]

depends on the person
sometimes someone looks with 10% better, sometimes with 12

Orb is the best example

imo he looks the better with higher % of bf.
Many people think, low % = better. Sometimes niggers look fucking shit with low% and sometimes mfs are absolute terramoggers with a low%. So to sum up, there is no ideal BF %.

When it comes to health, I think that anything between 10-24 can be healthy (of course it depends on height and other factors). But when it comes to looks, it's very different

 

[Zelenskyiv]

10-12% for 99% of people (women aren't people)

 

[97baHater]

10% is peak IMO but some look better at 11/12%

 

[leanmaxx74]

12 for peope with good zygos,undereyes and maxilaa (no naso folds too) and 15 percent body fat for most people because if you have any of the first 3 things i named you will look like shit at low body fat alot of fags cope with leanmaxxing but below 15 its not noticable or wont change base

 

[moreroidsmoredates]

12 for peope with good zygos,undereyes and maxilaa (no naso folds too) and 15 percent body fat for most people because if you have any of the first 3 things i named you will look like shit at low body fat alot of fags cope with leanmaxxing but below 15 its not noticable or wont change base

Also depends on how recessed you are. Some recessed people look saggy and bloated at even 15% bodyfat, but look better in the 10-12% range.
So it depends.

Best way to find out is to get lean yourself and make a final assessment.

If you’ve never been lean in your life you don’t know how genetically predisposed you are at lower body-fat levels.

 

[lust]

Title

ok faggot

 

[Dbeyduvudhs]

depends on the person
sometimes someone looks with 10% better, sometimes with 12

Orb is the best example

imo he looks the better with higher % of bf.
Many people think, low % = better. Sometimes niggers look fucking shit with low% and sometimes mfs are absolute terramoggers with a low%. So to sum up, there is no ideal BF %.

When it comes to health, I think that anything between 10-24 can be healthy (of course it depends on height and other factors). But when it comes to looks, it's very different

24% body fat is way too much lol. That’s not one visible abdominal muscle.

 

[Mistronger]

Also depends on how recessed you are. Some recessed people look saggy and bloated at even 15% bodyfat, but look better in the 10-12% range.
So it depends.

Best way to find out is to get lean yourself and make a final assessment.

If you’ve never been lean in your life you don’t know how genetically predisposed you are at lower body-fat levels.

This is literally my case lol
Im close

 

[SEAmaxxer]

It really depends on the person but I would also say that 10-12% is ideal

 

[LooksmaxxHopeful]

Title

I'd say 9% for men

 

[Rea]

4% or death

 

[Shkreliii]

Title

Different for everyone

 

[SubhumanForever]

10-12
It's very hard to maintain though

 

[übermog]

12% for men, 18% for women