What is the most optimal diet?

K CART MOGGR

K CART MOGGR

Stop streSSmaxxing over your looks and chill out
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Can someone link high iq threads that talk about the most optimal diet for either muscle growth, bone growth, or both?
 
K CART MOGGR said:
Can someone link high iq threads that talk about the most optimal diet for either muscle growth, bone growth, or both?
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@Goatis Raw Dihh III
 
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Just eat what your mom cooks.
 
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