what is the most optimal way to lose fat as a teen without it affecting my overall growth

[definitely_notchad]

I have built some muscle over the past two years but they're not really visible probably due to shit diet probably. I want to lose fat over the next 6 months. Probably at 30 percent bf right now. 5'7 190lbs (15)

 

[PsychoH]

just healthy eating bro its literally that simple.
Eat a lot, but eat healthy.
Red meat, yoghurt, raw milk, dairy things. Healthy organic shit, eggs

 

[definitely_notchad]

just healthy eating bro its literally that simple.
Eat a lot, but eat healthy.
Red meat, yoghurt, raw milk, dairy things. Healthy organic shit, eggs

Thank you so much for the reply, but what should I NOT do? What should I avoid doing?

 

[Never Get Up]

Raw carnivore

 

[Sapphiremaxxing]

Thank you so much for the reply, but what should I NOT do? What should I avoid doing?

Eating above maintainence

 

[Never Get Up]

Eating above maintainence

If you’re implying about eating a calorie, then you’re incorrect.

 

[definitely_notchad]

Raw carnivore

Not possible for me at the moment, and that would probably reduce my nutrient intake?

 

[PsychoH]

Thank you so much for the reply,

welcome bro, this a nice ahh user

but what should I NOT do? What should I avoid doing?

avoid seed oils, estrogenic foods like soy and dont eat processed shit. also check if vegetables and fruits are genetically modified and/or have too much pesticides and chemicals on them

 

[Sapphiremaxxing]

If you’re implying about eating a calorie, then you’re incorrect.

Physiologically its impossible to lose weight eating above a maintainence (without sufficient exercise)

 

[Never Get Up]

Not possible for me at the moment, and that would probably reduce my nutrient intake?

You’re supposed to have been eating like that since you were born

 

[definitely_notchad]

You’re supposed to have been eating like that since you were born

I try to eat as much meat as I can. That's the best I can do rn

 

[Never Get Up]

Physiologically its impossible to lose weight eating above a maintainence

1. Weight is consisted of muscle, fat, bone, and water.

2. Exercising will have an impact on your weight depending on the intensity

3. You should NEVER do cardio.

4. You can not outrun a bad diet that contains carbohydrates and plant toxins.


Calorie - a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C.


1. Calories are units of heat energy

2. Heat has no mass therefor can not be brought to rest via consumption

3. What you are referring to is MASS input and output

 

[definitely_notchad]

welcome bro, this a nice ahh user

avoid seed oils, estrogenic foods like soy and dont eat processed shit. also check if vegetables and fruits are genetically modified and/or have too much pesticides and chemicals on them

Thanks again but how do I check if vegetables and fruits are genetically modified though?

 

[PsychoH]

Thanks again but how do I check if vegetables and fruits are genetically modified though?

You may also see 'derived from bioengineering' or 'ingredients derived from a bioengineered source' on a label.
dont know its different for every country but if u live in us
Where will I find GM listed on the label? You will find the statement 'genetically modified' on the label either next to the name of the food (e.g. 'genetically modified soy beans'), or in association with the specific GM ingredient in the ingredient list (e.g. 'soy flour (genetically modified)').
u can find it on a sticker and labels i think. Also

internal irregular growth like for example tomatoes

 

[definitely_notchad]

3. You should NEVER do cardio.

Can you please elaborate on this? Genuinely curious

 

[PeakIncels]

1. Weight is consisted of muscle, fat, bone, and water.

2. Exercising will have an impact on your weight depending on the intensity

3. You should NEVER do cardio.

4. You can not outrun a bad diet that contains carbohydrates and plant toxins.


Calorie - a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C.


1. Calories are units of heat energy

2. Heat has no mass therefor can not be brought to rest via consumption

3. What you are referring to is MASS input and output

why cardio
?

 

[definitely_notchad]

You may also see 'derived from bioengineering' or 'ingredients derived from a bioengineered source' on a label.
dont know its different for every country but if u live in us
Where will I find GM listed on the label? You will find the statement 'genetically modified' on the label either next to the name of the food (e.g. 'genetically modified soy beans'), or in association with the specific GM ingredient in the ingredient list (e.g. 'soy flour (genetically modified)').
u can find it on a sticker and labels i think. AlsoView attachment 3180322 internal irregular growth like for example tomatoes

Thank god I've never came across any of this, ill keep this in mind

 

[PsychoH]

Can you please elaborate on this? Genuinely curious

hes wrong do sprints but never jogging sprints bring more pros then cons. 30 seconds then 1 minute rest for 8 times

 

[definitely_notchad]

hes wrong do sprints but never jogging sprints bring more pros then cons. 30 seconds then 1 minute rest for 8 times

Is this a height thing? If yes then thanks.
And what's so bad about jogging? Even tho jogging sucks I don't see what makes you say "never jogging"

 

[PsychoH]

Is this a height thing? If yes then thanks.
And what's so bad about jogging? Even tho jogging sucks I don't see what makes you say "never jogging"

it is, jogging lowers t. also higher cortisol just do what i said its very good i do it too myself. 3 days a week

 

[definitely_notchad]

it is, jogging lowers t. also higher cortisol just do what i said its very good i do it too myself. 3 days a week

never heard it lowers t, ill do sprinting though I've heard way too much about it to not try it