What is the optimal diet for humans?

[They_are_all_whores]

As the title what is best diet for someone with moderate to low physical movement

 

[BinPanda]

As the title what is best diet for someone with moderate to low physical movement

Theres no optimal diet all the carnivore diets etc are shit. Just eat the most nutrient dense food u can find and make sure your macros are correct too

 

[They_are_all_whores]

Theres no optimal diet all the carnivore diets etc are shit. Just eat the most nutrient dense food u can find and make sure your macros are correct too

So beef liver and eggs along with what for carbs?

 

[BinPanda]

So beef liver and eggs along with what for carbs?

Don’t forget to eat berries, vegetables and fruits. For carbs eat complex carbs like potatos

 

[future slavic chad]

you think chad thinks about this stuff? just eat anything you want unless youre a guy who gains weight easily in which case idk eat fucking oat meal and beef nigga

 

[ineonx]

As the title what is best diet for someone with moderate to low physical movement

There is no best diet. It depends on your age and what are you optimizing for

 

[ineonx]

If you don't move out of your house and you are a lazy fuck than lowering carbs is a good idea. If you are active person trynna grow adding carbs might help

 

[ey88]

Eat lots of meat, fruit, veggies, and other whole foods

 

[monecel]

grass-fed lamb & grass-fed beef, a little wild-caught salmon. Most other types of meat can sugma nuts son . Raw or lightly pasteurised milk is good, sheeps milk even better. For carbs, quinoa, lentils and couscous are most likely the best holistically nutrition wise. Add in a bunch of fruit (except very sugary fruit), and extra virgin olive oil, and finally some high-quality eggs (like 6 a day)