What is the optimal diet ?

[VincePeace]

What are the main guidelines to follow for a quality diet?

 

[ybuyhgui]

this fella trying to start a war or something

 

[VincePeace]

this fellas trying to start a war or something

True.

 

[Jatt]

What are the main guidelines to follow for a quality diet?

imo a little bit of everything diet is cope anyway

just eat relatively clean mostly animal based high meat and egg milk consumption

eat some goyslop like once or twice a week not the end of the world

 

[lol96]

Soylent

 

[v_aleks]

Retatrutide

 

[VincePeace]

imo a little bit of everything diet is cope anyway

just eat relatively clean mostly animal based high meat and egg milk consumption

eat some goyslop like once or twice a week not the end of the world

At the moment I'm trying to eat mainly: milk or kefir, meat, fish, butter, eggs etc... And bodyweight exercises, quite minimalist but I take food supplements too, I think it's enough

 

[Sektor]

What are the main guidelines to follow for a quality diet?

Eat anything that has soy in it

 

[zeke714]

Gluten free diet

 

[VincePeace]

I admit that looking at the best of the best articles, and looking at the diets I almost pulled my hair out... overthinking 928282%

 

[Romxnus753AC]

What are the main guidelines to follow for a quality diet?

sucking ur toe

 

[the foid stalker]

What are the main guidelines to follow for a quality diet?

Optimal diet is raw. Cooked food is poison.

Raw meat every day. Beef, liver, heart.

Raw milk and cream. Builds bones, fixes hormones.

Raw eggs. Liquid brain fuel.

Raw fat. Marrow, suet, butter. Pure energy.

Raw honey. Only carb you need.

Cooking destroys enzymes, ruins nutrients, and makes you age.

 

[VincePeace]

We read everything and its opposite here, I think I'll go for something simple based on whole foods, complex carbohydrates, healthy fat, and of course lots of protein. But apparently carbs are bad ()

 

[zeke714]

We read everything and its opposite here, I think I'll go for something simple based on whole foods, complex carbohydrates, healthy fat, and of course lots of protein. But apparently carbs are bad ()

Don't need all that. Get multivitamin that provides every single nutrient (over 90) from amazon. Gluten free and eating antioxidants like berries mog.

 

[Wexilarious]

Healthy diet

WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.

www.who.int

 

[yussimania]

Optimal diet is raw. Cooked food is poison.

Raw meat every day. Beef, liver, heart.

Raw milk and cream. Builds bones, fixes hormones.

Raw eggs. Liquid brain fuel.

Raw fat. Marrow, suet, butter. Pure energy.

Raw honey. Only carb you need.

Cooking destroys enzymes, ruins nutrients, and makes you age.

literal primalcel, cooking is not poisonous if you overcook then yes you will increase the risk of carcinogens. OP just look into Paul Saladino and Ray Peat; raw organs, raw milk, cooked muscle meats with fruit/fruit juices and honey are the best