What is the proper way to bone smash

[Naduk Baduk]

I have sunken eyes and I'm a chinlet, long gonial angle, inverse gonia, so I always look like a potato even with low face fat

I want to beat my chin and grow it, same with zygos. But what's the proper way to bone smash? Because I don't want to make my face asymmetrical or destroy it even more. I don't have enough knowledge on bones, their names and locations, a simple guide regarding the tools, duration and reps would be helpful

Only good features are: good eyebrows, no scleral show, protruding brow ridge. Basically good eye area except the sunken eyes

Also is there anyway to reduce lip size and also expand it in horizontally?

 

[6PSLcel]

I have sunken eyes and I'm a chinlet, long gonial angle, inverse gonia, so I always look like a potato even with low face fat

I want to beat my chin and grow it, same with zygos. But what's the proper way to bone smash? Because I don't want to make my face asymmetrical or destroy it even more. I don't have enough knowledge on bones, their names and locations, a simple guide regarding the tools, duration and reps would be helpful

Only good features are: good eyebrows, no scleral show, protruding brow ridge. Basically good eye area except the sunken eyes

Also is there anyway to reduce lip size and also expand it in horizontally?

 

[Rimaxtis]

Just get implants

 

[ChadGPT]

I have sunken eyes and I'm a chinlet, long gonial angle, inverse gonia, so I always look like a potato even with low face fat

I want to beat my chin and grow it, same with zygos. But what's the proper way to bone smash? Because I don't want to make my face asymmetrical or destroy it even more. I don't have enough knowledge on bones, their names and locations, a simple guide regarding the tools, duration and reps would be helpful

Only good features are: good eyebrows, no scleral show, protruding brow ridge. Basically good eye area except the sunken eyes

Also is there anyway to reduce lip size and also expand it in horizontally?

show pic

 

[Deleted member 80684]

smash your head into a wall

 

[Deleted member 68569]

Its simple, dont
If you do, get severe brain damage and maybe even hit a nerve and fuck something up in the process

 

[kingofkings]

Let's go over the bone smashing basics.

First you need to pick your tools. I'd recommend starting with something firm but not too harsh. Like a rubber mallet. Gradually over time you can ramp up to harder instruments, as well as using your fists. Experienced bone smashers who've been following the protocol for more than a year are usually at the point they can use a hammer gently

In terms of technique, a good warm-up is essential. Think Rocky montage but for your face. I like to apply a warm towel or do some light facial massages just to get the blood flowing. Then you want to consider your striking zones of glory. Focus on the areas you want to develop: the chin and zygomatic (cheekbone) region. For the zygos, aim around the high cheekbones, avoiding the eye sockets unless you want to be mr potato head. For the chin, hit around the jawline and mentalis area.

For reps. You want to go ultra high reps, low intensity. DO NOT GO FULL HULK SMASH. You want to look like captain america, not like you've been beaten up.

An advanced technique is the wall headbutt. This is particularly good for developing the supra lateral brow region. Start with a few gentle taps against a soft surface (think of a pillow or something cushy).

Gradually escalate to firmer headbutts against harder objects like a padded wall or a thick, hardcover book. The end goal should be you head-butting a wall at full force.

Btw, bone smashing is a meme, only do it if you want to fuck yourself up.

 

[Naduk Baduk]

Let's go over the bone smashing basics.

First you need to pick your tools. I'd recommend starting with something firm but not too harsh. Like a rubber mallet. Gradually over time you can ramp up to harder instruments, as well as using your fists. Experienced bone smashers who've been following the protocol for more than a year are usually at the point they can use a hammer gently

In terms of technique, a good warm-up is essential. Think Rocky montage but for your face. I like to apply a warm towel or do some light facial massages just to get the blood flowing. Then you want to consider your striking zones of glory. Focus on the areas you want to develop: the chin and zygomatic (cheekbone) region. For the zygos, aim around the high cheekbones, avoiding the eye sockets unless you want to be mr potato head. For the chin, hit around the jawline and mentalis area.

For reps. You want to go ultra high reps, low intensity. DO NOT GO FULL HULK SMASH. You want to look like captain america, not like you've been beaten up.

An advanced technique is the wall headbutt. This is particularly good for developing the supra lateral brow region. Start with a few gentle taps against a soft surface (think of a pillow or something cushy).

Gradually escalate to firmer headbutts against harder objects like a padded wall or a thick, hardcover book. The end goal should be you head-butting a wall at full force.

Btw, bone smashing is a meme, only do it if you want to fuck yourself up.

Said all that to call it a meme

 

[ItsOverLawg]

I have sunken eyes and I'm a chinlet, long gonial angle, inverse gonia, so I always look like a potato even with low face fat

I want to beat my chin and grow it, same with zygos. But what's the proper way to bone smash? Because I don't want to make my face asymmetrical or destroy it even more. I don't have enough knowledge on bones, their names and locations, a simple guide regarding the tools, duration and reps would be helpful

Only good features are: good eyebrows, no scleral show, protruding brow ridge. Basically good eye area except the sunken eyes

Also is there anyway to reduce lip size and also expand it in horizontally?

the perfect way to bonesmash is to NOT bonesmash bro really wants to get disabled for some pussy

 

[Sepahsouvi]

I have sunken eyes and I'm a chinlet, long gonial angle, inverse gonia, so I always look like a potato even with low face fat

I want to beat my chin and grow it, same with zygos. But what's the proper way to bone smash? Because I don't want to make my face asymmetrical or destroy it even more. I don't have enough knowledge on bones, their names and locations, a simple guide regarding the tools, duration and reps would be helpful

Only good features are: good eyebrows, no scleral show, protruding brow ridge. Basically good eye area except the sunken eyes

Also is there anyway to reduce lip size and also expand it in horizontally?

bone smashing is cope, wolfes law is about density not size lmao. grow a beard. sunken eyes can be somewhat fixed with eye cream and hydration.