What is the quickest way to gain an aesthetic physique with newbie gains

[slavic]

So I have pretty bad face fat distribution genetics and need to cut down to around 12-13% to look my best. i genetically have good muscle mass and good frame but i don’t want to cut without having some more muscle so i don’t look like i just escaped Auschwitz.

What is the best way to go about doing this? Dirty bulk, lean bulk,…


I would want to be 12-13% by november by soonest or december.

I have very good discipline

 

[PsychoDsk]

just cut you donkey
most ppl gain muscle on a cut, especially when starting out.

 

[slavic]

just cut you donkey
most ppl gain muscle on a cut, especially when starting out.

How is it possible for you to gain muscle on a cut?

And i’m not cutting without muscle mass lol.

 

[coisbhai]

How is it possible for you to gain muscle on a cut?

And i’m not cutting without muscle mass lol.

You gain muscle on a cut if you consume an adequate protein intake everyday

You don’t need to bulk to gain muscle

And if it’s your first time you will no doubt build muscle even with a shitty diet

 

[PsychoDsk]

How is it possible for you to gain muscle on a cut?

And i’m not cutting without muscle mass lol.

every1 gains muscle on a cut, there's a shit ton of science behind it which I am not in the mood for to explain.
Simply cut down the calories slowly and work out hard.
important to always lift heavier or more than you did be4 so your muscles get incentive to grow

 

[PsychoDsk]

You gain muscle on a cut if you consume an adequate protein intake everyday

You don’t need to bulk to gain muscle

And if it’s your first time you will no doubt build muscle even with a shitty diet

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[Retro_]

How is it possible for you to gain muscle on a cut?

And i’m not cutting without muscle mass lol.

ROIDS

 

[coisbhai]

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[User28823]

step 1) frame

 

[slavic]

step 1) frame

Yea? I have a good frame

 

[Youㅤ]

You gain muscle on a cut if you consume an adequate protein intake everyday

You don’t need to bulk to gain muscle

And if it’s your first time you will no doubt build muscle even with a shitty diet

i gain muscle on 50 grams protein a day

lol at pussies "muh cant gain muscle without 300 grams protein 5000 calorie"

 

[User28823]

Yea? I have a good frame

biacromial width to iliac crest width ratio > 1.5?
rib cage width to iliac crest width ratio >= 1?
bidelt at least 20" untrained?
no asymmetries?
big joints, big bones?
round shark ribcage?

if not, its over. just give up now.

 

[IAMNOTANINCEL]

aesthetic physique = broad shoulders and thin waist made of bones