what is this bodyfat, help me

[adry]

 

[anonimos]

around 25%

 

[adry]

around 25%

really, weight only 78 kg and im 6ft1

 

[adry]

around 25%

advice to get to 12?

 

[anonimos]

advice to get to 12?

reta, good diet, moderate cardio, lift weights

 

[stacyworshipper]

Definitely %22

 

[adry]

reta, good diet, moderate cardio, lift weights

Ok mate but not doin reta .

 

[knightgtb65]

View attachment 4372882

18%-20%bf

 

[adry]

18%-20%bf

one says 25 other 22 other 18/20

 

[knightgtb65]

one says 25 other 22 other 18/20

25%+ is obese yh

 

[adry]

25%+ is obese yh
View attachment 4373099

so maybe 21/22

 

[knightgtb65]

so maybe 21/22

id say 20% max tbh

 

[adry]

id say 20% max tbh

will my face get slimmer if i get to 12? or 10

 

[knightgtb65]

will my face get slimmer if i get to 12? or 10

ofc, but currently u appear skinny fat, u gotta gymmax brah, otherwise ur gonna be a twig cutting bf% ur legit gonna be skin and bone

 

[adry]

id say 20% max tbh

ofc, but currently u appear skinny fat, u gotta gymmax brah, otherwise ur gonna be a twig cutting bf% ur legit gonna be skin and bone

will you say my face looks like my bf or more?

 

[knightgtb65]

View attachment 4373123will you say my face looks like my bf or more?

yh looks about 20%, as definition isnt visible as its curved, features appear soft

 

[adry]

yh looks about 20%, as definition isnt visible as its curved, features appear soft

thanks mate

 

[knightgtb65]

thanks mate

mark solution “ “pls

 

[adry]

mark solution “ “pls

what would u rate my face be honest like ltn

 

[throwaway2]

I'd recommend body recomp

 

[adry]

I'd recommend body recomp

i want to go carnivore

 

[throwaway2]

i want to go carnivore

Carnivore is unhealthy and will halt your progress

 

[knightgtb65]

what would u rate my face be honest like ltn

only if u mark solution
like this

 

[adry]

only if u mark solution
like this
View attachment 4373147

done

 

[knightgtb65]

what would u rate my face be honest like ltn

alr gimme a sec

 

[adry]

Carnivore is unhealthy and will halt your progress

so
whats the fastest way , can i do it in 6 months?

 

[throwaway2]

so
whats the fastest way , can i do it in 6 months?

Look up body recomp and get your nutrition / vitamins in order (eat varied diet not only meat)

 

[adry]

alr gimme a sec

so

 

[knightgtb65]

View attachment 4373123will you say my face looks like my bf or more?

eye spacing, longer midface ratio, higher bf% + visible water retention. Currently ur LTN but have low mtn frontal profile potential if bf% reduces and excess sodium + refined sugar consumption is reduced try and keep potassium content higher throughout the day and incorporate LIIT Cardio at an incline

 

[anonimos]

id say 20% max tbh

copefueling

 

[logicalpill850]

js get fat dissolvers, prolly 20%-25%

 

[adry]

copefueling

what would u say my bodyfat is

 

[knightgtb65]

copefueling

saying that is 25%+ is genuinely retarded he does not have excessive love handles and does not have pseudogyno

 

[knightgtb65]

what would u say my bodyfat is

hes the nigga claiming 25%

 

[adry]

eye spacing, longer midface ratio, higher bf% + visible water retention. Currently ur LTN but have low mtn frontal profile potential if bf% reduces and excess sodium + refined sugar consumption is reduced try and keep potassium content higher throughout the day and incorporate LIIT Cardio at an incline

so i need surgery to get to hmtn?

 

[knightgtb65]

copefueling

 

[adry]

hes the nigga claiming 25%

i think is too high too

 

[knightgtb65]

so i need surgery to get to hmtn?

yes but the main issue im seeing is pretty much eye spacing and mid face ratio

 

[buzzy :)]

18%-20

 

[adry]

yes but the main issue im seeing is pretty much eye spacing and mid face ratio

is the esr this bad ? midface ratios is 1.03 u can calculate it

 

[adry]

yes but the main issue im seeing is pretty much eye spacing and mid face ratio

its distorted pic also i got a big i look weird in selfies

 

[adry]

is the esr this bad ? View attachment 4373176

@knightgtb65

 

[nxvxrmxr]

View attachment 4372882

80

 

[knightgtb65]

is the esr this bad ? View attachment 4373176

should ideally be an eye width apart

 

[adry]

should ideally be an eye width apart

man i know but i calculated my harmony and i havve like 80 percent i can even show u , mi ipd is like 0.474 and yea my eyes are like 1.10 eyes apart but i think i can reach at least mtn/hmtn

 

[knightgtb65]

is the esr this bad ? midface ratios is 1.03 u can calculate it View attachment 4373176

your esr ive calculated as 0.667 and ideal is 0.46 (edit: this is wrong dont know what tf i was smoking)

 

[adry]

View attachment 4373246 your esr ive calculated as 0.667 and ideal is 0.46

0.66?

 

[adry]

View attachment 4373246 your esr ive calculated as 0.667 and ideal is 0.46

0.66 will not look like this i promise u

 

[knightgtb65]

is the esr this bad ? midface ratios is 1.03 u can calculate it View attachment 4373176

ive measured ur midface ratio as 1.08 but pretty similar and midface is fine tbh

 

[knightgtb65]

View attachment 4373246 your esr ive calculated as 0.667 and ideal is 0.46

yh just kidding its 0.48