What is this? What do you call it and how do i solve it

[MansNotHot]

Basically, my brain works this way: every situation in which i don't know the outcome i always think the worst will happen.
If my bro is out and i call him to check on him and he doesn't respond in 10/15/30 mins i start to create scenarios od what could've happened to him.
Immediately creating solutions and planning my actions.
I think this is great for survival in the wild but it's too mental draining in this society.

 

[AlwaysHaveQuestions]

same. i check if my stove is close 3 times before bed.
that's why you are here too. your brain is neurotic.

 

[MansNotHot]

same. i check if my stove is close 3 times before bed.
that's why you are here too. your brain is neurotic.

Is there a fix to this problem we share?

 

[AlwaysHaveQuestions]

Is there a fix to this problem we share?

it's one of the big 5 personalities. idt you can change that.
it's over just rope

 

[ThreadMatters]

Is there a fix to this problem we share?

 

[BigBiceps]

Overthinking

 

[MansNotHot]

View attachment 758358

 

[MansNotHot]

Overthinking

Do you think i can solve that?