What is wrong with my sleep

[hghslla]

Can someone tell me whats wrong with my sleep? I have like ca 2-4 weeks were i sleep noting like evry 3 days and the other days ca max 4 houres, i dont realy feel tierd at all in this periods, more happy and inpulive. I have tried to sleep in this period, i have liad in bed for whole nights whitout my phone but im not tierd at all, just energetic.

And then it shift to ca 2-4 weeks were im tierd and sleep ca 7-12 houers daily and could sleep for 14+ hours if anyone didnt wake me. In this period i feel alot more tierd and emty then when i sleep less.

Whats wrong with me.
Plz helpp

 

[ThisCat]

DNR NIGGER

Sleepmaxxing Guide

Sleepmaxxing Guide: The easiest way to looksmaxx Table Of Contents Intro Importance of good sleep Ways to maximise your sleeping time Conclusion Introduction Some people knows, some don't but I already made a thread but deleted all of the content:lul: I'm gonna be careful with this one...

looksmax.org

 

[wtfrj]

Can someone tell me whats wrong with my sleep? I have like ca 2-4 weeks were i sleep noting like evry 3 days and the other days ca max 4 houres, i dont realy feel tierd at all in this periods, more happy and inpulive. I have tried to sleep in this period, i have liad in bed for whole nights whitout my phone but im not tierd at all, just energetic.

And then it shift to ca 2-4 weeks were im tierd and sleep ca 7-12 houers daily and could sleep for 14+ hours if anyone didnt wake me. In this period i feel alot more tierd and emty then when i sleep less.

Whats wrong with me.
Plz helpp

fix your circadian rhythm

 

[hghslla]

fix your circadian rhythm

How, when i dont feel tierd for days

 

[hghslla]

DNR NIGGER

Sleepmaxxing Guide

Sleepmaxxing Guide: The easiest way to looksmaxx Table Of Contents Intro Importance of good sleep Ways to maximise your sleeping time Conclusion Introduction Some people knows, some don't but I already made a thread but deleted all of the content:lul: I'm gonna be careful with this one...

looksmax.org

Tried all that shit

 

[wtfrj]

How, when i dont feel tierd for days

1. Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.

2. Limit Exposure to Light: In the evening, reduce exposure to bright screens and artificial light. Use dim lighting and consider blue light filters on devices. In the morning, expose yourself to natural sunlight to signal to your body that it's time to wake up.

3. Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading, meditating, or taking a warm bath. This can help signal to your body that it’s time to wind down.

4. Be Mindful of Food and Drinks: Avoid large meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep.

5. Stay Active: Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, try to avoid vigorous exercise close to bedtime.

6. Limit Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping late in the day.

7. Seek Professional Help: If you continue to have trouble, consider consulting a healthcare professional or sleep specialist for personalized advice.

 

[hghslla]

1. Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.

2. Limit Exposure to Light: In the evening, reduce exposure to bright screens and artificial light. Use dim lighting and consider blue light filters on devices. In the morning, expose yourself to natural sunlight to signal to your body that it's time to wake up.

3. Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading, meditating, or taking a warm bath. This can help signal to your body that it’s time to wind down.

4. Be Mindful of Food and Drinks: Avoid large meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep.

5. Stay Active: Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, try to avoid vigorous exercise close to bedtime.

6. Limit Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping late in the day.

7. Seek Professional Help: If you continue to have trouble, consider consulting a healthcare professional or sleep specialist for personalized advice.

W Chat gtp and i think ima trie 7. tried everyting else

 

[wtfrj]

W Chat gtp and i think ima trie 7. tried everyting else

chat gtp is goated cuz im not typing all that

 

[hghslla]

chat gtp is goated cuz im not typing all that

Just copied all i wrote and asked chat gpt and now im bipolar or some shit. Lol

 

[xvoc]

Just copied all i wrote and asked chat gpt and now im bipolar or some shit. Lol

well did you try taking magnesium, if thats not a fix to your problems then melatonin is 100% just dont take it frequently and the dose shouldnt be high, if i was you id research more about melatonin. it is the sleep hormone itself so it should fix your sleep problems unless theres external problems such as noises or sensations.

 

[hghslla]

well did you try taking magnesium, if thats not a fix to your problems then melatonin is 100% just dont take it frequently and the dose shouldnt be high, if i was you id research more about melatonin. it is the sleep hormone itself so it should fix your sleep problems unless theres external problems such as noises or sensations.

I have tryed melatonin and takes magnesium every day befor bed and alot of sleping pills. Noting works for more then a few days. I dont get tierd even when just lying in bed for houers, not tierd in the morning ether.

 

[hghslla]

I have tryed melatonin and takes magnesium every day befor bed and alot of sleping pills. Noting works for more then a few days. I dont get tierd even when just lying in bed for houers, not tierd in the morning ether.

Also no phone 3 houers before sleep and turn off blue light 5 houer befor. No noise or light in my room

 

[xvoc]

Also no phone 3 houers before sleep and turn off blue light 5 houer befor. No noise or light in my room

I am not gonna lie, the best way I rescheduled my sleep was to stay awake a whole day which is insanely unhealthy and bad for growth and during that day, you have to reduce melatonin production by constantly being around light, and when your about to sleep 1 hour before just make ur room dark and sleep in darkness without any noise (if you feel disturbed by no noise put a background sound on, some people suggest brown/white noise but it is based of preference, I hate those noises and fall asleep best on sounds of rain and thunder).

This should make you sleep 100% good and should also restart your rhythm of sleeping, just make sure you fall asleep the same time everyday.

 

[hghslla]

I am not gonna lie, the best way I rescheduled my sleep was to stay awake a whole day which is insanely unhealthy and bad for growth and during that day, you have to reduce melatonin production by constantly being around light, and when your about to sleep 1 hour before just make ur room dark and sleep in darkness without any noise (if you feel disturbed by no noise put a background sound on, some people suggest brown/white noise but it is based of preference, I hate those noises and fall asleep best on sounds of rain and thunder).

This should make you sleep 100% good and should also restart your rhythm of sleeping, just make sure you fall asleep the same time everyday.

I stay awake for a hole day like once a week because im not tierd and i get one good night of sleep and back to not geting good sleep