What is y'alls favorite arm workout?

[logicalpill850]

I personally do the Rich Piana one.

100 skull crushers
60 hammer curls with my knees on the ground

I would recommend finding a weight that you can do 2 sets with both to failure, it's different for everyone else so find your accustomed weight.

 

[SQL2VD]

holy post-to-rep ratio

 

[hax]

workout hahaha

 

[SQL2VD]

workout hahaha

i dont workout cus it hurts

 

[UndaDog]

400 milligrams of trenbolone enanthate

 

[Mess]

Preachers or seated dumbbell curls.

 

[logicalpill850]

its bad ik

 

[ltngymcell]

I personally do the Rich Piana one.

100 skull crushers
60 hammer curls with my knees on the ground

I would recommend finding a weight that you can do 2 sets with both to failure, it's different for everyone else so find your accustomed weight.

Rich’s workouts are retarded asf

 

[logicalpill850]

how so

 

[Banana.]

Jerking off

 

[Banana.]

Aha