What is your diet supposed to look like?

[awesomemc101]

Pretty much everything at the supermarket atp is filled with one chemical or another. I try to eat mostly steak and berries but then I still don’t look like I do any dieting (i totally cut out added sugar and almost all seed oils). So what is the perfect diet supposed to look like??

 

[shizuku11111]

my diet consists of hot chips, pop corn, bbq doritos and coca cola

 

[ShawarmaFilth]

my diet consists of hot chips, pop corn, bbq doritos and coca cola

Over

 

[Youㅤ]

depends on ur goals & ur personal biology (health status , genetics etc)

a diet for slowing ageing is very different from a diet for gymmaxxing which is different from a weight loss diet

 

[Youㅤ]

in general most people would benefit from a ray peat diet (presumeably , at least i feel best on peaty diet , although im doing it different for longevity)

 

[awesomemc101]

in general most people would benefit from a ray peat diet (presumeably , at least i feel best on peaty diet , although im doing it different for longevity)

really just trying to have a lean face and body whilst fitting in a lot of protein for health and to maintain an athletic build (not bodybuilder or anything, just decent looking body ig)

 

[Youㅤ]

really just trying to have a lean face and body whilst fitting in a lot of protein for health and to maintain an athletic build (not bodybuilder or anything, just decent looking body ig)

since u have no specific goal then just avoid goyslop and eat foods that make u feel well and dont cause problems

rest doesnt matter

 

[awesomemc101]

since u have no specific goal then just avoid goyslop and eat foods that make u feel well and dont cause problems

rest doesnt matter

any recommendations lol? legit only reallt eat like raspberries and blueberries and steak lmao. plus an egg each morning