What it takes to run body game

[๕ඞChick3ncu1ry]

Push pull legs 6 days a week

Peanut butter 3 big spoons on top of normal diet

1 scoop of egg white protein in the morning and another one before bed

Creatine 5g after loading phase

 

[IAMNOTANINCEL]

No push pull legs 6 days a week, peanut butter 3 big spoons on top of normal diet, 1 scoop of egg white protein in the morning and another one before bed and creatine 5g after loading phase for your FRAME