What it takes to run body game

[Ältai.Anabolic]

Push pull legs 6 days a week

Peanut butter 3 big spoons on top of normal diet

1 scoop of egg white protein in the morning and another one before bed

Creatine 5g after loading phase

 

[IAMNOTANINCEL]

No push pull legs 6 days a week, peanut butter 3 big spoons on top of normal diet, 1 scoop of egg white protein in the morning and another one before bed and creatine 5g after loading phase for your FRAME

 

[KaisenMaxxer]

No push pull legs 6 days a week, peanut butter 3 big spoons on top of normal diet, 1 scoop of egg white protein in the morning and another one before bed and creatine 5g after loading phase for your FRAME

muscular framecel looks better than skinnyfat framecel

 

[Nectar]

This is what most women want
Ecto-mesomorph (aesthetic physique)

 

[IAMNOTANINCEL]

muscular framecel looks better than skinnyfat framecel

They're both unnatural physiques that look like shit. Wide clavicles and thin waist with good core insertions is king.

 

[KaisenMaxxer]

They're both unnatural physiques that look like shit. Wide clavicles and thin waist with good core insertions is king.

ok but if you don't have the good genetecs, you should completely neglect your body ? it won't help
and average person can have a gl body if they put effort like op described

 

[IAMNOTANINCEL]

you should completely neglect your body ? it won't help

Going to the gym IS neglecting your body.