What matters more when doing cardio

[jeffery132525]

Does time matter (30 min to a hour) Or does getting 10k steps matter more

 

[looksmaxster]

In 30min to a hour depending on your pace, you can get 10k steps (surely you’ve been walking and counting your steps throughout the day). I’d say time doesn’t matter as long as you have done what you needed to do, 30min everyday for cardio is pretty good and healthy.

 

[jeffery132525]

Awesome, thanks bro

 

[Sam Rose]

calories burned matter