What methods are cope and what can actually save me?

[equipmental]

Im mid puberty so I really need to max out my potential but idk how, idk if thumbpulling, UUDD, etc are cope and I js want to know what actually help you reach your potential.

 

[rotation]

Im mid puberty so I really need to max out my potential but idk how, idk if thumbpulling, UUDD, etc are cope and I js want to know what actually help you reach your potential.

surgery

 

[10 HGH CHALLENGE]

do sports and go to the gym

have a good diet

get sleep and have correct sleeping posture

also have correct tongue posture (Mewing)

 

[knightgtb65]

UUDD is just expression control it isnt a permanent fix, thumbpulling is just a super long way of trying to inconsistently increase palatal width may aswell go to your orthodontist and ask to get a MSE/MARPE etc fitted, keep correct tongue posture ie mewing and your palate ,if still early, will form around ur tongue naturally increasing palatal width and better forward growth/midface projection etc

 

[IHateMirrors]

everything you mentioned is cope just save up until surgery