What more can I do?

JayMac15

JayMac15

Iron
Joined
Jan 19, 2024
Posts
117
Reputation
100
Currently am 17, 5"6, 70kg

Here's my current routine to ascend overall characteristics

-Up at 8am minimum, so usually anywhere between 6am and 8am
-cardio, fresh air and grounding first thing in the morning
-shower, ice face, stretch and meditate
-Breakfast is 2 eggs (fried) and a fruit bowl consisting of 1 banana and a kiwi with a table spoon of raw honey
-Then supplements are taken - 10,000 IU's of vitamin D3 + K2, 700mg of B5 and 4mg of astaxanthin
-Swish coconut oil and brush teeth
-Study up until lunch

-Then I start a looks routine which is brought together with derma rolling, thumbpulling, zygopulling, jaw stretches, hard mewing, chewing hard gum and most importantly I apply beef tallow to the skin on my face. ( And the occasional bonesmashing)

-More studying until the time to go to the gym, I train each muscle group with 2 exercises and 2 sets to failure (So 4 sets total for a working muscle group)

-After the gym if I didn't eat before hand then I will eat afterwards. I have some more variety with these meals compared to my breakfast.

Option 1 - Steak
Option 2 - Tuna + Rice
Option 3 - Salmon stir fry
Option 4 - Meat / Fish + Pasta

Then after dinner as you can probably already guess I hit the books again and do some more studying up until a time relevant for my night routine

The night routine I'm currently following involves taking 700mg of Ashwagandha, using a castor oil to derma roll into the hairline, eyebrows and beard. Next I swish coconut oil again and brush teeth, I finish off with abit of reading and have the option of journaling if needed. Then I proceed to stretch meditate and aim to be in bed for 22:00

Feel free to ask any questions

Advice is appreciated
 
  • +1
Reactions: R@m@, IOS, yex and 1 other person
>10,000 IU's of vitamin D3 + K2

overdosing on the daily, i see
 
>10,000 IU's of vitamin D3 + K2

overdosing on the daily, i see
thats not gonna harm you at all I've been taking 20,000 v3k2 and took a blood test there wasn't anything wrong
 
op i reccomend you get a derma pen, remove bonesmashing, zygopulling, jaw stretches those are cope. a tip for thumbpulling is apply medium force instead of full force. i don't know about forward growth but it works 100% for palate expansion and cheekbone correction.
 
thats not gonna harm you at all I've been taking 20,000 v3k2 and took a blood test there wasn't anything wrong
i mean, vitd toxicity IS rare and if your blood tests are fine i have nothing to say.

but for those who want to be safe 4000 IU a day is a reasonable limit
 
  • +1
Reactions: J99
very good if you can stay consistent with it for like a year
 
  • +1
Reactions: Jiaxi
Isn’t Ashwaghanda sub optimal long term?
 
Isn’t Ashwaghanda sub optimal long term?
Apparently so, i plan to take it 8 weeks on, 2 weeks off. The conspiracy behind it increasing testosterone is a reasonable myth i believe. However its study's linked to reduce stress is the reason i take it before stretching and meditating. Overall it provides me with a higher quality of sleep
 
op i reccomend you get a derma pen, remove bonesmashing, zygopulling, jaw stretches those are cope. a tip for thumbpulling is apply medium force instead of full force. i don't know about forward growth but it works 100% for palate expansion and cheekbone correction.
derma stamp is the play
 
Grounding is super underated
 
Vote for this nigga @psychomandible
 
  • Love it
Reactions: psychomandible

Similar threads

rookielooxmax
Replies
93
Views
1K
superpsycho
superpsycho
imabetanumale
Replies
17
Views
509
whitebitchslayer
whitebitchslayer
RealNinja
Replies
13
Views
769
Foreverbrad
Foreverbrad
MindOfBeni
Replies
15
Views
1K
MindOfBeni
MindOfBeni
S
Replies
44
Views
1K
deformed subhuman
deformed subhuman

Users who are viewing this thread

Back
Top