What my body fat percentage? Should I cut

[edgewalker2181]

Ngl I feel great when I eat more but I think I would look better when I cut. My zygos still pierce out of my skull but I want them to appear even bigger. Also I noticed how my frame got wider, probably part of growth spurt

 

[caiolindo]

Good frame, your BF% is mid/low, like 12/13%ish

 

[asdvek]

Cut to %8

 

[NZb6Air]

Spam rear delts

 

[asdvek]

Spam rear delts

"Spamming" wont build muscle

 

[NZb6Air]

"Spamming" wont build muscle

he doesnt train them

 

[asdvek]

he doesnt train them

Yes but "spamming" isnt an optimal way of training anything

 

[NZb6Air]

Yes but "spamming" isnt an optimal way of training anything

nigga it's just a way of saying "think about training them" ? it doesnt mean anything if we take it non figuratively

 

[edgewalker2181]

Cut to %8

Can you suggest a diet for myself

 

[asdvek]

Can you suggest a diet for myself

Raw carnivore

 

[beefliverontop]

"Spamming" wont build muscle

 

[faxilla]

more shoulders