what neck exercise can i do at new gym

[StuffedFrog]

what neck exercises can i do there with the weights

 

[advancevision]

lay down on a bench with your head hanging off and put a towel on your face then a 25lb plate on top and move your head up and down like a curl

 

[Mediterranean]

Dnrd just start mewing bro

 

[randomvanish]

neck is simple. side, front, back. would be better with harness but not necessary.

these with small plates.

do 2x15 wam-ups with no weights first

 

[Max Frauder]

Search function, fuckface.

 

[StuffedFrog]

Search function, fuckface.

I WILL EAT YOUR ASS

 

[Lonely]

Curl and Extension

 

[roping3264]

roping