What neck exercises do I need to do?

[Deleted member 4106]

I'm doing 3x20 of each one.
Do I really need to do all of these? The first exercise is the one that gives the most results, it kind of "swells" my neck, and if I want to gain fast, the side muscles of the neck will give my neck more size?

 

[Deleted member 4106]

Bump

 

[Deleted member 9380]

 

[Golang]

Curls and extensions are more important, the side one can be replaced with exercises that works the traps the most

 

[Deleted member 6856]

Is neck really important to work on tbh

 

[Deleted member 6723]

View attachment 757984

nice bro

 

[SadnessWYJ]

Is neck really important to work on tbh

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And doesn't know....

 

[RoundHouse]

Is neck really important to work on tbh

yeah my neck got like 1-2 cm bigger after only 1 month brah i started it bcuz of rugby and shit its also amazing for dimorphism even tho i don't need more dimorphism atm

 

[Deleted member 756]

nice bro

Pinoy

 

[Deleted member 4106]

I just finished my exercises, I did only the first one, and look at the difference
Before

After

Am I coping?

 

[Deleted member 6785]

I just finished my exercises, I did only the first one, and look at the difference
Before
View attachment 758033View attachment 758034
After
View attachment 758035View attachment 758036

Am I coping?

looks like a pump

 

[Deleted member 4106]

looks like a pump

What I'm trying to say is that I only see a difference with the first exercise, and theoretically, the lateral muscles are the most important for hypertrophy and neck size.
I think I'm going to abandon the other 2, doing these 3 exercises is very exhausting

 

[Deleted member 1680]

yeah my neck got like 1-2 cm bigger after only 1 month brah i started it bcuz of rugby and shit its also amazing for dimorphism even tho i don't need more dimorphism atm

Position?

 

[Deleted member 6785]

What I'm trying to say is that I only see a difference with the first exercise, and theoretically, the lateral muscles are the most important for hypertrophy and neck size.
I think I'm going to abandon the other 2, doing these 3 exercises is very exhausting

the first exercise seems to mog

 

[HumidVent]

Is neck really important to work on tbh

Yeah it's just as important as your hairline because it frames your face.

 

[Lars]

i do 3x 33 neck curles with 5kg but i am maintaining so not alot of neck gains

 

[RoundHouse]

Position?

number 3, basically tight-head prop or smthing like that idk how its actually called in english

 

[RoundHouse]

Position?

also mirin avi ngl lmfao

 

[SadnessWYJ]

Don't forget to tuck chin while doing them for maximum gains

 

[Deleted member 1680]

number 3, basically tight-head prop or smthing like that idk how its actually called in english

Must be a height + frame mogger, I’m full back

 

[RoundHouse]

Must be a height + frame mogger, I’m full back

full back is good too bro

 

[Deleted member 4464]

im training neck too but tbh it looks like a cope ngl, look at alphadestiny, he has been training it for years now and its still small

 

[Deleted member 7863]

im training neck too but tbh it looks like a cope ngl, look at alphadestiny, he has been training it for years now and its still small

prob shitty muscle insertions , but then again no one whos neck is not thick naturalyl will be able to achieve this

neck is mostly genes this forum overhypes training it too much

 

[Deleted member 4106]

prob shitty muscle insertions , but then again no one whos neck is not thick naturalyl will be able to achieve this View attachment 758221
neck is mostly genes this forum overhypes training it too much

What would "shit muscle insertions" be?

 

[Deleted member 7863]

What would "shit muscle insertions" be?

i saw a thread about it , when flexing to maximize neck aesthetics some people have a straight aesthetic neck whiles some have a weard shaped one like a pyramid but i don think its a big deal. Alpha destiny has a shitty thin neck naturally so hes not gonna be able to achieve a truly thick neck this goes for most here too

 

[SadnessWYJ]

prob shitty muscle insertions , but then again no one whos neck is not thick naturalyl will be able to achieve this View attachment 758221
neck is mostly genes this forum overhypes training it too much

 

[Deleted member 4106]

i saw a thread about it , when flexing to maximize neck aesthetics some people have a straight aesthetic neck whiles some have a weard shaped one like a pyramid but i don think its a big deal. Alpha destiny has a shitty thin neck naturally so hes not gonna be able to achieve a truly thick neck this goes for most here too

Like that?
Pyramid

straight

 

[Deleted member 7863]

Like that?
Pyramid
View attachment 758238

straight
View attachment 758239

yes its obvious which is more aesthetic

 

[Deleted member 7863]

View attachment 758243

you can see his lifting his traps up frauding neck width , also he has achived a proprotional neck from gymceling not a thick one
this is the difference
proprotional :

thick :

 

[SadnessWYJ]

you can see his lifting his traps up frauding neck width , also he has achived a proprotional neck from gymceling not a thick one
this is the difference
proprotional : View attachment 758252
thick : View attachment 758253View attachment 758255

Yeah that depends on genes tbh

 

[HumidVent]

prob shitty muscle insertions , but then again no one whos neck is not thick naturalyl will be able to achieve this View attachment 758221
neck is mostly genes this forum overhypes training it too much

I agree, I've been training my neck since February and I've noticed 0 gains, and my neck is extremely thin at 13 inches. My goal is just to get to 14 inches so at least I'm on this chart. I think the larger your neck is naturally the easier it will be to increase it further.

 

[SadnessWYJ]

But tbh anything is better than pencil

 

[Deleted member 7112]

Give me neck nigga

 

[Deleted member 7863]

Yeah that depends on genes tbh

thats what i mean , everyone can achieve a proprotional ''normal'' neck , but a thick one is all genes barrett could prob gymcel his to corey taylor width but his neck is already really thick naturally

 

[Deleted member 4106]

I agree, I've been training my neck since February and I've noticed 0 gains, and my neck is extremely thin at 13 inches. My goal is just to get to 14 inches so at least I'm on this chart. I think the larger your neck is naturally the easier it will be to increase it further.

I read in a topic that you should train at least 5x a week

 

[Mouthbreath]

im training neck too but tbh it looks like a cope ngl, look at alphadestiny, he has been training it for years now and its still small

you need roids for big neck and traps, same with shoulders, because of the high androgen receptor density in those areas

 

[TsarTsar444]

im training neck too but tbh it looks like a cope ngl, look at alphadestiny, he has been training it for years now and its still small

his neck looks almost ideal, he probably doesn't want to overtrain it or something

 

[TsarTsar444]

you need roids for big neck and traps, same with shoulders, because of the high androgen receptor density in those areas

if its high androgeni then training it natty should grow it alot as well jfl

 

[Mouthbreath]

if its high androgeni then training it natty should grow it alot as well jfl

thats the case, but your expectations are prolly higher than whats naturally possible, most morphs I see regarding neck size are doable but only with roids or getting fat

 

[TsarTsar444]

thats the case, but your expectations are prolly higher than whats naturally possible, most morphs I see regarding neck size are doable but only with roids or getting fat

i just want my neck to be proportioned to my jaw width thats all like Berret

 

[TheChosenChad]

neck harness is all you need side to side up down and back wards. Hit from all angles to not cause imbalances dont be lazy

 

[Deleted member 4106]

neck harness is all you need side to side up down and back wards. Hit from all angles to not cause imbalances dont be lazy

I already took my decision

 

[TheChosenChad]

I already took my decision

 

[surfermaxxer]

blowjob is the only legit neck exercise