What nutrients do i supply on a harsh cut?

[Oesteogenesis]

Im 17 around 25-27% bf now maybe 30% but im cutting from 187 (was 213 before and 35% bf 5'10) to 135-140lbs. Im doing reta 6mg EW so i eat around 800-1000 cals a day mostly being protein and carbs. What nutrients should i supplement for my development whilst i cut down to around 18% before i start eating healthier again with only a 500 cal deficit.



I take currently
NAC
MSM
Multivit
Vit c
Vit d +K2

 

[Deleted member 242536]

niggas 17 on ret ur still developing

 

[Oesteogenesis]

niggas 17 on ret ur still developing

at 35% bf im actually missing out of growth lol, as i pointed out when i reach a healthy bf % (18%) ill eat normally again until im 18-19

currently 25-27% bf and will reach 18-20% withinn the next 2-3 months

 

[Deleted member 242536]

at 35% bf im actually missing out of growth lol, as i pointed out when i reach a healthy bf % (18%) ill eat normally again until im 18-19

35% bf? nevermind bro you got it my fault

 

[Oesteogenesis]

35% bf? nevermind bro you got it my fault

yea ngl blessed by a late puberty though started at late 14 and my dad also had a late puberty and finished around 20-21

 

[Oesteogenesis]

Bump no advice pill