What nutrients should i focus on for bone and muscle growth

[subhum4n7]

other than protein and calcium, what other nutrients should i look in food for bone modelling and muscle growth/repair? (im gonna start training this coming week wish me luck)

 

[CertifiedGoy]

Vitamin d, k2, magnesium, boron

 

[Criypr]

bust on gpt and ask them

 

[subhum4n7]

bust on gpt and ask them

ai is unreliable, sometimes information is invalid

 

[Baldingman1998]

Just eat raw liver and raw milk and some fruits with vitamin c.

 

[Сигма Бой]

Fibre

 

[somalie]

other than protein and calcium, what other nutrients should i look in food for bone modelling and muscle growth/repair? (im gonna start training this coming week wish me luck)

human growth hormone

 

[Baldingman1998]

Fibre

Fiber is literally indigestible. Peak goy slop slave cattle worker peasant diet.

 

[King_Schnitzel]

Just eat raw liver and raw milk and some fruits with vitamin c.

You don't need the Vitamin C then.

 

[subhum4n7]

human growth hormone

asked for nutrient because i only have enough money when i have my summer job

 

[Baldingman1998]

You don't need the Vitamin C then.

I need you to sit on my lap