A
anon55555
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- Jul 17, 2019
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this is results in 2022 from doing only pullups on gymnastic rings and walking 30k+ steps per day.
Yes i had no legs. Neither did bruce lee so its ok
I want to say this too, that pullups actually train the chest to some extent.
They also hit the core without you noticing
Yes i had no legs. Neither did bruce lee so its ok
I want to say this too, that pullups actually train the chest to some extent.
They also hit the core without you noticing