What rating might I be after cutting 15yo

[nd_manlet]

Im roughly 18-21 %bf and i plan on agressively cutting or even fasting while also burning ~1500-2000 cals a day. also i know i may potentially be stunting my growth idrc i wanna be lean

 

[molecule010]

probably mtn, just do a 1k deficit and hella walking youll shred fat, dont fast, you wont know how you look just get leann youll find out

 

[aaronbp]

 

[iblamethebp]

wouldnt do that, but probably hmtn

 

[nd_manlet]

probably mtn, just do a 1k deficit and hella walking youll shred fat, dont fast, you wont know how you look just get leann youll find out

whats a 1k deficit

 

[molecule010]

find your tdee and minus 1000 calories, thats how much you eat, and make sure you go gym 3x a week and eat hella protein so youll keep your muscle be lean and athletic and not a skinny fat twig,

 

[Faded_frame]

it wont do much

 

[nd_manlet]

it wont do much

how come?

 

[nd_manlet]

bump