What should be an ideal routine for male puberty?

[supplimentabuser]

I am currently on my teen ages now. Life is pretty boring out here I rot on a room all day and I am still skinny and I have terrible sleep schedule
(Don't reply with any bullshit)

 

[-=t3rm1n4t0r_2005=-]

Massai jumps trust bro

 

[supplimentabuser]

Massai jumps trust bro

Just drink based body works shampoo bro